Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

3-Minute Abs – How To Train Your Six Pack Anywhere!

Posted on January 20, 2011 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes.

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Therapy Rooms/Offices to Rent

Posted on January 17, 2011 by Barnsley Personal Trainer

There is an opportunity to rent a treatment room(s) within Pro Active Studio. Past tenants include a Physiotherapist (5 ½ years), Beautician (4 years) and a Counsellor (18 months). There are three rooms in total. As you can see every … Continue reading →

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Are You Getting Enough Exercise Variety in Your Workouts?

Posted on January 16, 2011 by Barnsley Personal Trainer

Think of exercises in the same way as your diet, more variety the better.

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Advice About Food Supplements for Diets

Posted on January 14, 2011 by Barnsley Personal Trainer

Food supplements when used for dieting should be used to supplement the diet and not take over it. A few of the top brands can be beneficial for convenience and nothing much more. The majority of food supplements on the … Continue reading →

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Thousands of People in Barnsley Could Save Money by Cancelling Their Gym Memberships

Posted on January 11, 2011 by Barnsley Personal Trainer

There are thousands of people in Barnsley paying up to £50 a month for gym memberships that they use occasionally or not at all. This means thousands of people in Barnsley are getting nothing in return for money they are … Continue reading →

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Is Your Breakfast Making You Fat? Part 2

Posted on January 6, 2011 by Barnsley Personal Trainer

If you are struggling to lose weight and fat from your body chances are you are either skipping breakfast or eating the wrong fuel.

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Is Your Breakfast Making You Fat?

Posted on January 4, 2011 by Barnsley Personal Trainer

What kind of breakfast do you regularly have? Check back here later this week to find out which foods are unhealthy and which breakfasts probably make it impossible for you to lose body fat from stubborn areas.

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A Challenging 15-Minute Fat Loss Workout For Home Or Gym

Posted on January 2, 2011 by Barnsley Personal Trainer

Time constraints for most people in today’s fast living world often leave little time for exercise. In my Personal Training Gym in Barnsley I came up with a way to train more efficiently in less time.

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Where To Find Your Incentive

Posted on December 31, 2010 by Barnsley Personal Trainer

If 2011 is the time you would like to get in shape than answer the following questions.

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How to Start Your Own Weight Loss Club with Cash Prize Incentives

Posted on December 29, 2010 by Barnsley Personal Trainer

Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people.

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