Category Archives: Motivation

Motivation For A Monday

Posted on March 7, 2011 by Barnsley Personal Trainer

“He conquers who conquers himself” “Applied knowledge is power”

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Misconceptions About Health, Diets & Exercise

Posted on February 27, 2011 by Barnsley Personal Trainer

Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This … Continue reading →

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80/20 Principles for Diets & Exercise

Posted on February 15, 2011 by Barnsley Personal Trainer

The 80/20 principle is when you do everything correct for at least 80% of the time. This encompasses diet and exercise. I’ve seen too many people wanting to give up when something unexpected happens and prevents them from following their … Continue reading →

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Social Support

Posted on February 11, 2011 by Barnsley Personal Trainer

Are you running out of steam and lacking motivation? Having a good set of friends and family around you is essential for successful dieting and reaching your fitness goal. Here’s why…

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Bored Of The Same Meals Every Week?

Posted on February 7, 2011 by Barnsley Personal Trainer

Here are some easy ways to add more variety to your diet.

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Time Management

Posted on January 24, 2011 by Barnsley Personal Trainer

Time management is one of the most important steps you must become good at if you want to shift stubborn body fat and get fit.

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Where To Find Your Incentive

Posted on December 31, 2010 by Barnsley Personal Trainer

If 2011 is the time you would like to get in shape than answer the following questions.

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How to Start Your Own Weight Loss Club with Cash Prize Incentives

Posted on December 29, 2010 by Barnsley Personal Trainer

Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people.

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Better Alternatives to Weighing Yourself

Posted on December 27, 2010 by Barnsley Personal Trainer

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible … Continue reading →

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English Proverbs for Inspiration

Posted on December 20, 2010 by Barnsley Personal Trainer

Action is the proper fruit of knowledge. Slow and steady wins the race. Lose an hour in the morning and you’ll be running after it all day. A smooth sea never made a skilled mariner. All good things come to … Continue reading →

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