Tag Archives: stomach

Exercise Myth

Posted on May 2, 2013 by Barnsley Personal Trainer

Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading →

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How Exercise Influences Hunger and Weight Loss

Posted on October 5, 2012 by Barnsley Personal Trainer

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading →

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How To Get Rid Of Belly Fat Fast

Posted on September 21, 2012 by Barnsley Personal Trainer

A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and … Continue reading →

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Do You Want A Flat Stomach & Perfect Abs?

Posted on June 3, 2011 by Barnsley Personal Trainer

Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading →

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