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Author Archives: Barnsley Personal Trainer
*NEW* 30 Day Exercise & Diet Package Available
This package is ideal for upcoming events and for people who want quick results. It takes commitment but the results will speak for themselves. What’s your reason? A wedding, a milestone birthday, a holiday of a lifetime or are you … Continue reading
Why You Should Not Eat Breakfast Cereal
Sally Fallon is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, though-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors … Continue reading
Full Body Workouts
With full body workouts you can expect to hit all the major muscle groups 2-4 times a week rather than just once a week if you follow a split based programme. Full body workouts generate a lot of muscle stimulus … Continue reading
Posted in Exercise
Tagged build lean muscle, energy, exercise, fat loss, full body workouts, per week, time
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Foods To Cut Out If You Want To Get Rid Of A Muffin Top
Muffin top is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading
Posted in Healthy Eating
Tagged dieting, exercise, fat loss, foods to cut out, muffin top, waist
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Myths & Truths About Soy
Myth: Use of soy as a food dates back many thousands of years. Truth: Soy was first used as a food during the late Chou dynasty (1134-246 BC), only after the Chinese learned to ferment soy beans to make foods … Continue reading
How To Choose Which Equipment To Use At The Gym
Although gym equipment is designed to work your body they only work one or two main muscle groups at a time. The downside is that it requires a little effort from the core and stabilizing muscles to use machines and … Continue reading
Posted in Exercise
Tagged best results, calorie, exercises, gym equipment, injury, muscles, poor posture
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Homemade Salad Dressings
Balsamic Salad Dressing Makes about 2 cups Balsamic Salad Dressing. Ingredients: 1 tbsp Dijon mustard 1/2 cup Balsamic vinegar 1 Clove crushed and finely minced garlic 1/2 tsp Dried Italian herb blend, optional 1 1/2 Cups olive oil Salt and … Continue reading
A New Way To Diet
The pressure to look our best never has been greater. Committing to a diet can be hard work. Diet clubs are time-consuming and too impersonal for most of us. Diet fads are usually unhealthy and can leave us disappointed with … Continue reading
Posted in Healthy Eating
Tagged clubs, confidential and convenient, diets, eating, points, quick way to get results
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Simple Instructions on Sprouting and Soaking Nuts and Seeds
The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors. The purpose of these enzyme inhibitors is to protect the nut or seed until it has what it needs for growing. Nature allowed the … Continue reading
Blueberry Protein Parfait
INGREDIENTS: 1 scoop of vanilla protein powder, 6 oz. yogurt, ½ cup blueberries. DIRECTIONS: Mix protein powder and yogurt together in a glass. Add blueberries into the mix. Enjoy. Read more: http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/#ixzz1vVjL4EZo
Barnsley Personal Training Gym 