Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

The Best Tips & Exercises to Lose Muffin Tops

Posted on March 9, 2011 by Barnsley Personal Trainer

Muffin tops is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading →

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Motivation For A Monday

Posted on March 7, 2011 by Barnsley Personal Trainer

“He conquers who conquers himself” “Applied knowledge is power”

Posted in Motivation | 1 Comment

Why I Don’t Drink Pasteurised Milk

Posted on March 5, 2011 by Barnsley Personal Trainer

The last time I drank milk was nearly 7 years ago and that was soy milk. I’ve not had cow’s milk for over 9 years now. So what made me give it up? I will keep this as brief as … Continue reading →

Posted in Healthy Eating | Tagged , , , | 3 Comments

Workout Magazine & Pasteurised Milk

Posted on March 3, 2011 by Barnsley Personal Trainer

Workout UK magazine recently interviewed me. The articles can be found on the news archive page (top right). In my next blog post I will explain why I haven’t drank any milk for over 6 years and why you probably … Continue reading →

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A New & Proper Approach to Dieting is Long Overdue

Posted on March 1, 2011 by Barnsley Personal Trainer

If you want success with losing weight you need to keep one thing in mind. Journalists who have absolutely no knowledge about nutrition and health often write about dieting advice in the media. The same information you may be following … Continue reading →

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Misconceptions About Health, Diets & Exercise

Posted on February 27, 2011 by Barnsley Personal Trainer

Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Tagged , , | 2 Comments

Beer Belly Solutions – the Easiest and Quickest Way to Get Rid of a Beer Gut

Posted on February 25, 2011 by Barnsley Personal Trainer

Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat.

Posted in Healthy Eating | Tagged , , , , | 1 Comment

Advanced Abs Workout

Posted on February 23, 2011 by Barnsley Personal Trainer

In a previous post I talked about 3 minute abs. I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 2 abdominal exercises and work them for 30 … Continue reading →

Posted in Exercise | Tagged , , , | 18 Comments

Are You Ready to Quit Exercise & Dieting?

Posted on February 21, 2011 by Barnsley Personal Trainer

If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong.

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Train Hard & Rest Hard

Posted on February 19, 2011 by Barnsley Personal Trainer

For best results workouts should be intense and short. Whatever method you use it should keep your heart rate elevated and breathing increased whilst resting between sets or circuits. Workouts should also be structured and have a purpose.

Posted in Exercise | Tagged , , , | 3 Comments