Category Archives: Healthy Eating

How To Get Rid Of Belly Fat Fast

Posted on September 21, 2012 by Barnsley Personal Trainer

A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and … Continue reading →

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Coconut Marinated Chicken Salad with Pepper Lime Dressing

Posted on September 17, 2012 by Barnsley Personal Trainer

2 x Chicken Breasts, cubed 1 tablespoon Coconut Oil Marinade: 2 tablespoons Gluten Free Tamari 2 tablespoons Coconut Sugar 1/2 teaspoon Crushed Ginger 2 teaspoons Crushed Garlic 1 teaspoon Sesame Oil Salad: 1/2 Iceberg Lettuce, sliced thinly 1 carrot, grated … Continue reading →

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Weight Loss Tip! Can the Cans

Posted on September 14, 2012 by Barnsley Personal Trainer

Most canned food is high in sodium that can contribute to bloating from water retention and exacerbates hypertension (high blood pressure) or other serious conditions. Water weight can show up as excess pounds on the scale and obscure weight loss … Continue reading →

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Will You Gain Weight if You Eat Before Bed?

Posted on September 10, 2012 by Barnsley Personal Trainer

You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs … Continue reading →

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Muscle Vs. Fat

Posted on September 7, 2012 by Barnsley Personal Trainer

5 lbs. of fat is much bigger than the 5 lbs. of muscle. Five pounds are still five pounds. Muscle does not weigh more than fat but fat takes up more space (volume) than five pounds of muscle. A person … Continue reading →

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Simple Trick Removes Pesticides from Your Vegetables & Fruits

Posted on September 5, 2012 by Barnsley Personal Trainer

There are a number of different types of vinegar; each with its own set of benefits and uses. White distilled vinegar is useful for cleaning and horticultural purposes, while fruit vinegars such as apple cider vinegar has many reported health … Continue reading →

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Vegetable Nutrition Facts

Posted on August 27, 2012 by Barnsley Personal Trainer

Why should we have a diet rich in vegetable nutrition? What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of … Continue reading →

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The Healthy Habit Of Lean People

Posted on August 24, 2012 by Barnsley Personal Trainer

People that care about the way they look put preparation into looking that way. They prepare their food the night before or first thing in the morning. Even if they don’t need to prepare their food they will more than … Continue reading →

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The Cereal Bars That Aren’t Healthy

Posted on August 20, 2012 by Barnsley Personal Trainer

The ‘healthy’ cereal bars that contain more sugar than a can of cola and as much fat as cheese. Read more: http://www.dailymail.co.uk How to make your own ‘healthy’ cereal bars Ingredients: 1/2 cup slivered almonds
 1/2 cup pecans
 1/4 cup … Continue reading →

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Curried Banana Chicken

Posted on August 14, 2012 by Barnsley Personal Trainer

Bananas and curry powder combine to make a delicious and nutritious main course. This recipe is proof that simple ingredients make unbelievably flavourful food. This one is just a mixture of spices and a few other key ingredients to make … Continue reading →

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