Muffin tops is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to your diet it will speed up fat loss and shrink the muffin top quicker than any stand-alone exercise.
With exercise in mind, in order to drop body fat and change the shape of your midsection Continue reading
“He conquers who conquers himself”
“Applied knowledge is power”
The last time I drank milk was nearly 7 years ago and that was soy milk. I’ve not had cow’s milk for over 9 years now. So what made me give it up? I will keep this as brief as possible. Continue reading
Workout UK magazine recently interviewed me. The articles can be found on the news archive page (top right).
In my next blog post I will explain why I haven’t drank any milk for over 6 years and why you probably shouldn’t.
If you want success with losing weight you need to keep one thing in mind. Journalists who have absolutely no knowledge about nutrition and health often write about dieting advice in the media. The same information you may be following day-to-day in the hope of achieving your goal. Continue reading
Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This is because there are many misconceptions about what is supposed to work and what is bad for you. Continue reading
Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat. Continue reading
In a previous post I talked about 3 minute abs. I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 2 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 2 exercises repeat them immediately until you have exercised for 3 minutes (i.e. 3 rounds).
Today I will show you another way to train your abs. Continue reading
If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong. Continue reading
For best results workouts should be intense and short. Whatever method you use it should keep your heart rate elevated and breathing increased whilst resting between sets or circuits. Workouts should also be structured and have a purpose. Continue reading
www.proactivestudio.co.uk
All major credit cards accepted.
Barnsley Personal Training Gym 