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Tag Archives: lean
Improve Muscle Tone With Weights
Exercise that increases lean muscle tissue is good news for both men and women; more muscle means a faster metabolism and a lower body fat percentage. You can get very strong and lean without looking like a bodybuilder. Heavier weights … Continue reading →
Posted in Exercise
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Tagged bodybuilder, exercise, faster metabolism, improving, lean, lower body fat percentage, men, muscle tone, reps, strong, tone, weights, women
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Testimonial
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →
Posted in Testimonials
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Tagged abdominal exercises, abs, addiction, bad, bloated, chocolate, condition, core, diet, embarrassed, gym, hair, hairdresser, lazy, lean, meals, muscles, new woman, nutrition, personal training, protein, results, sleep, strong, sugar, trim, weight, workout
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Barnsley Personal Training Gym 