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Monthly Archives: April 2012
How To Make Diets Work
Dieters always want the best results possible. They typically know which foods harm their progress and which foods help their goals. With this in mind you would think that every dieter would achieve their goal and the success rate would … Continue reading
Posted in Healthy Eating
Tagged best results possible, diet works, dieters, dieting, junk, problem foods, starve, timescales
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Lift Weights To Burn Body Fat
Exercise recommendations for fat bellies and overall body fat should be exercises that get your heart rate high whilst moving in a range of different movements against a resistance that is challenging. Weights burn more calories than cardiovascular exercises such … Continue reading
Bad Fats
Fats to avoid are called trans-fats, they can be found in processed foods, margarine, soups, fast food, processed frozen foods, commercial baked foods, crisps and crackers, breakfast cereals, cookies, sweets, dressings and dips. Trans fats increase bad cholesterol and the … Continue reading
The Beverage that is Even WORSE than High Fructose Corn Syrup
Pepsi Next claims to have 60 percent less sugar without sacrificing taste. The secret to keeping its sweet taste comes from the use of THREE artificial sweeteners: aspartame, acesulfame potassium, and sucralose. Aspartame (Nutrasweet and Equal) is believed to be … Continue reading
Ten Health Benefits of Cold Showers
By Jordan & Kyla Miller How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However, cold showers and baths have a long … Continue reading
Cancer? More Exercise, Not Less, May Be Best
By David Haas Mesothelioma Cancer Alliance Being diagnosed with cancer of any form, whether it is a common form of cancer like breast cancer or a rare disease like mesothelioma, automatically increases your stress level a thousand fold. Unfortunately, there … Continue reading
No Time To Train?
The best way to prevent time constraints from stopping you exercising is to have a hand-full of intense exercise routines up your sleeve that take no longer than 20 minutes to complete. When planning your workouts think about where you … Continue reading
Posted in Exercise
Tagged bodyweight, equipment, exercising, intense, interval training, planning workouts
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Removing Lower Abdominal Fat
Many people manage to lose a lot of weight but find it difficult to lose fat from the lower abs area. The best you can do is to make sure your diet isn’t a blood sugar and insulin nightmare. The … Continue reading
Exercise Larger Muscles for Greater Calorie Burn
Serious fat burning takes place when large muscle groups of the body are used to perform an exercise. The greater the overall recruitment of muscle there is, the higher the calorie expenditure. For best results gym workouts should include free … Continue reading
Posted in Exercise
Tagged deadlifts, exercises, fat burning, free weight, gym, muscle, pulling and pushing, squats
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