Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Power Clubs

Posted on May 9, 2011 by Barnsley Personal Trainer

Looking forward to the arrival of a 20kg power club this week. They are great for adding more variety into your workout.

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You’ve Got To Plan The Food Shopping

Posted on May 8, 2011 by Barnsley Personal Trainer

“Fail to plan and plan to fail”. You can’t get truer words when it comes to achieving a goal but it’s especially true when it comes to eating healthy. The ingredients to a perfect day start with the ingredients that … Continue reading →

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How Often Do You Snack?

Posted on May 5, 2011 by Barnsley Personal Trainer

Some people do great eating snacks between meals and others not so great. My advice is this; if snacking is something new to you and you are keen to speed up the metabolism, try experimenting. I would recommend trying a … Continue reading →

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Challenging Workouts You Can Do At Home Using Light Dumbbells

Posted on May 3, 2011 by Barnsley Personal Trainer

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading →

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15 Minute Gym & Home Workouts For Chest & Core

Posted on May 1, 2011 by Barnsley Personal Trainer

There is a way to make the most of what little time you have and perform exercise that will help you achieve health & fitness whilst shaping the body the way you want it. This approach consists of just two … Continue reading →

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There’s No Need To Weigh Food & Count Calories

Posted on April 28, 2011 by Barnsley Personal Trainer

“Don’t worry this isn’t rocket science or time-consuming, in fact it is absolutely simple.” First of all I have to say that I don’t recommend weighing foods or counting calories. I have spent years in the past doing this and … Continue reading →

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How To Stay Full For Longer

Posted on April 26, 2011 by Barnsley Personal Trainer

Two nutrients you need to become familiar with are carbohydrates and proteins. These are important because you need to combine these two nutrients every time you eat something. The benefit of doing this is to control insulin levels and to … Continue reading →

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Excessive Sweating During Exercise

Posted on April 24, 2011 by Barnsley Personal Trainer

Sweating during exercise is inevitable but there are some steps you can take to reduce excessive sweating and improve your health at the same time. The first step is to reduce or cut out grains and sugars from your diet. … Continue reading →

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Which Is The Best Alcoholic Drink For Dieters?

Posted on April 22, 2011 by Barnsley Personal Trainer

Quick answer none. Wondering what to do about the diet dilemma this bank holiday? Try to eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in the alcohol. If … Continue reading →

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Is Diet Coke Better?

Posted on April 20, 2011 by Barnsley Personal Trainer
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