t: 01226 293949 email: info@proactivestudio.co.uk
www.proactivestudio.co.uk
All major credit cards accepted.
Follow on Twitter
Tweets by ProActiveStudioFollow Photo Diet on Twitter
Tweets by ThePhotoDietPhoto Diet
-
Recent Posts
Categories
Photo Diet Book
April 2026 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 -
Author Archives: Barnsley Personal Trainer
Why Eat Healthy Fats?
The right fats and oils are essential for optimal health and your body needs them even if you need to lose weight. Good quality sources of fat include: olive oil, hemp seed oil, coconut oil/butter, raw butter, ghee butter, organic … Continue reading
Why Eat Organic Food?
Help to improve your health. Stop eating chemicals and increase the nutrients your body gets! Many people think organic food is a fad or a rip off. Organic food has always been here long before we started using fertilisers on … Continue reading
Posted in Healthy Eating
Tagged improve your health, organic food, overeating, stop cravings between meals
Leave a comment
Diet & Exercise Questions
I’ve just asked some clients to give me some questions to answer on here. Over the next few days I will go through each one. Why eat organic food? Why eat good fats? Is diet coke better? Which is the … Continue reading
Posted in Exercise, Healthy Eating
Tagged best alcohol for fat loss, diet, diet coke, exercise, good fats, organic food
Leave a comment
Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their … Continue reading
Posted in Healthy Eating, News
Tagged fiber, fructose, insulin, obesity epidemic, sugary foods
1 Comment
What Happens When You Drink A Coke?
I found an interesting article by writer Wade Meredith. She explains the alarming response to your insides after drinking Cola. When somebody drinks a Coke this is what happens… · In The First 10 minutes: 10 teaspoons of sugar hit … Continue reading
Lights Out! Is Lack of Sleep Making You Fat?
T.S. Wiley talking about her book Lights Out. This is one of the best books I’ve ever read. For more info go to Amazon
Alaskan Salmon
Been thinking lately about a documentary I watched a while back about Alaskan Salmon and the journey they make during their lifetime. They swim from the streams of Alaska to the Pacific Ocean and back. Back to the exact place … Continue reading
Are You Making Progress?
If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the … Continue reading
Posted in Exercise
Tagged diet, exercise, food, how to record progress, results, success
Leave a comment
Balancing Hormones – The Secret To Fat Loss
People get hung up about counting calories without paying much attention to the quality or type of calories they are eating. This is because counting calories have been the main focus of the diet industry for years and continues to … Continue reading
Posted in News
Tagged counting calories, diet, fat loss, healthy body weight, hormones, protein
1 Comment
The 150 Healthiest Foods on Earth
This is a book I’ve had for years and decided to take a look inside this week for the first time in ages. I forgot what a brilliant book it is. Inside is detailed information about each type of food … Continue reading
Barnsley Personal Training Gym 