Tag Archives: exercise

Free Consultation

Posted on September 28, 2014 by Barnsley Personal Trainer

All new clients begin with a free initial consultation. This gives you the opportunity to meet with me to discuss your goals, lifestyle and schedule in more detail. During the consultation, we discuss: ▪ Your fitness goals and past exercise … Continue reading →

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Do You Have Trouble Making Exercise A Regular Habit?

Posted on September 3, 2014 by Barnsley Personal Trainer


Why do most people have trouble making exercise a regular habit? There are probably a number of reasons, but here are the main ones as I see it: Too difficult People set out with a lot of ambition and enthusiasm, … Continue reading →

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How Do You Feel When You Don’t Exercise?

Posted on August 1, 2014 by Barnsley Personal Trainer

Most motivators try to get you to focus on how great you’ll feel when you exercise (which is effective). But this tip I think is more effective. Imagine how you will feel if you don’t exercise. If you find yourself … Continue reading →

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How To Get Results Fast

Posted on July 24, 2014 by Barnsley Personal Trainer

Concentrate on your mind-set, stay positive and always find a way to do something rather than finding an excuse. Don’t neglect the quality of your nutrition – you can’t out train a bad diet. Listen to your body and feed … Continue reading →

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Make Time For Exercise

Posted on July 4, 2014 by Barnsley Personal Trainer

Do you ever feel like you could do with an extra hour in the day just to fit everything in? With time so precious, putting a large chunk of it aside for exercise is an indulgence many feel they cannot … Continue reading →

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Get Lean For Summer

Posted on June 26, 2014 by Barnsley Personal Trainer

Diet The first and most effective step you can take is cleaning up your diet. There are lots of little steps you can take. Check out my diet blog for help. Exercise If you want to be lean, exercise consistency … Continue reading →

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Does Your Diet & Exercise Work For You?

Posted on April 30, 2014 by Barnsley Personal Trainer

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading →

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How Do You Feel About Your Workouts?

Posted on March 7, 2014 by Barnsley Personal Trainer

The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading →

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Do You Crave Validation After Exercise? – Are You Getting Nowhere At The Gym?

Posted on February 9, 2014 by Barnsley Personal Trainer

If you concentrate on giving 100% during each and every workout you won’t need to worry about aching the next day. Most people use post workout muscle soreness as the standard in exercise excellence. This can be a misleading and … Continue reading →

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Achieve Greater Efficiency

Posted on December 2, 2013 by Barnsley Personal Trainer

Correcting your exercise technique will help you use your time more wisely in the gym, because you’re actually exercising the intended muscle groups. Poor form is the result of trying to make a difficult move easier at the expense of … Continue reading →

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