Monthly Archives: April 2011

Lights Out! Is Lack of Sleep Making You Fat?

Posted on April 9, 2011 by Barnsley Personal Trainer

T.S. Wiley talking about her book Lights Out. This is one of the best books I’ve ever read. For more info go to Amazon

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Alaskan Salmon

Posted on April 7, 2011 by Barnsley Personal Trainer

Been thinking lately about a documentary I watched a while back about Alaskan Salmon and the journey they make during their lifetime. They swim from the streams of Alaska to the Pacific Ocean and back. Back to the exact place … Continue reading →

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Are You Making Progress?

Posted on April 5, 2011 by Barnsley Personal Trainer

If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the … Continue reading →

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Balancing Hormones – The Secret To Fat Loss

Posted on April 3, 2011 by Barnsley Personal Trainer

People get hung up about counting calories without paying much attention to the quality or type of calories they are eating. This is because counting calories have been the main focus of the diet industry for years and continues to … Continue reading →

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The 150 Healthiest Foods on Earth

Posted on April 1, 2011 by Barnsley Personal Trainer

This is a book I’ve had for years and decided to take a look inside this week for the first time in ages. I forgot what a brilliant book it is. Inside is detailed information about each type of food … Continue reading →

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