Author Archives: Barnsley Personal Trainer

Unknown's avatar

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Improve Your Posture & Prevent Pain With Stretches

Posted on August 4, 2013 by Barnsley Personal Trainer

Most of us spend way too much time sitting throughout the day. This leads to specific structural changes throughout the body, such as tight hip flexors, tight pecs and tight cervical extensors (the muscles in the back of your neck). … Continue reading →

Posted in Exercise | Tagged , , , , , | Leave a comment

Don’t Follow The Same Exercise Programme If It’s Not Working Or Causing You Injuries!

Posted on July 28, 2013 by Barnsley Personal Trainer

Are you spending more time in the gym and getting worse results – or even worse getting hurt? The first goal of a well-designed training programme should be to not get hurt while training. Everyone should work with a Personal … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

Do You Need A Personal Trainer?

Posted on July 22, 2013 by Barnsley Personal Trainer

There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefit of personal … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

Adding Sufficient Sleep to Four Healthy Habits Further Lowers CVD Risk

Posted on July 18, 2013 by Barnsley Personal Trainer

Getting at least seven hours of sleep a night further lowers the risk of CVD events- on top of the lowered risk from following four traditional healthy habits according to a large, population-based study in the Netherlands published in the … Continue reading →

Posted in News | Tagged , , , , , , , | Leave a comment

Are You Struggling To Find Time To Exercise?

Posted on July 15, 2013 by Barnsley Personal Trainer

Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading →

Posted in Exercise | Tagged , , , , , , , | Leave a comment

How To Change The Way You Look At Exercise

Posted on July 6, 2013 by Barnsley Personal Trainer

Our perceived lack of time dominates the reason why we put off exercising regularly. Below are a few ways to fit in exercise around a busy week. Turn your commute into a workout Set your alarm early Do a lunch … Continue reading →

Posted in Exercise | Tagged , , , , , , , | 1 Comment

Change Your Mind-Set About Exercise!

Posted on July 3, 2013 by Barnsley Personal Trainer

For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

You Can Never Be Too Old To Benefit From Exercise

Posted on June 29, 2013 by Barnsley Personal Trainer

Top 10 Benefits Of Working Out taken from askmen.com ☞ Helps You Sleep Better ☞ Slows The Aging Process & Reduces The Risk Of Premature Death ☞ Builds And Maintains Healthy Muscles, Bones & Joints ☞ Strengthens And Boosts Your … Continue reading →

Posted in Exercise | Tagged , , , , , , | Leave a comment

Do You Like The Gym?

Posted on June 24, 2013 by Barnsley Personal Trainer

Is the gym keeping you out of the gym? Did you get your gym membership years ago and never use it because you don’t like your gym? What you can do: Look for a gym that appeals to you. If … Continue reading →

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

Some Really Simple Tips on Reducing Your Stress Levels

Posted on June 21, 2013 by Barnsley Personal Trainer

Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading →

Posted in Exercise | Tagged , , , , , | 2 Comments