t: 01226 293949 email: info@proactivestudio.co.uk
www.proactivestudio.co.uk
All major credit cards accepted.
Follow on Twitter
Tweets by ProActiveStudioFollow Photo Diet on Twitter
Tweets by ThePhotoDietPhoto Diet
-
Recent Posts
Categories
Photo Diet Book
February 2026 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 -
Author Archives: Barnsley Personal Trainer
The Kind Of Workouts You Can Expect At Pro Active
Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises … Continue reading
Posted in Exercise
Tagged burn calories, core, correct posture, exercises, fitness, workouts
Leave a comment
Can A Personal Trainer Help You?
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. If you are an absolute beginner – a personal trainer is the ultimate fitness … Continue reading
Posted in Exercise
Tagged diet and lifestyle, fitness routine, training for your sport
Leave a comment
Do You Have Trouble Making Exercise A Regular Habit?
Why do most people have trouble making exercise a regular habit? There are probably a number of reasons, but here are the main ones as I see it: Too difficult People set out with a lot of ambition and enthusiasm, … Continue reading
Posted in Exercise, Motivation
Tagged eat healthy, exercise, healthier and fitter body, not enough motivation
Leave a comment
The Benefits Of A Private Gym
What’s your reason for not going to the gym? Are you intimidated because of all the strange-looking equipment and all of the people who work out all of the time? You are not alone. There are plenty of other people … Continue reading
Circuit Training With Weights
At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading
How To Create Rapid Yet Long Lasting Results In The Gym
If your exercise routine needs a fix, consider the benefits of working with a Personal Trainer. It might be the support you need to help you realise your health and fitness goals. For some people, self-discipline doesn’t come easy. Then … Continue reading
How Do You Feel When You Don’t Exercise?
Most motivators try to get you to focus on how great you’ll feel when you exercise (which is effective). But this tip I think is more effective. Imagine how you will feel if you don’t exercise. If you find yourself … Continue reading
How To Get Results Fast
Concentrate on your mind-set, stay positive and always find a way to do something rather than finding an excuse. Don’t neglect the quality of your nutrition – you can’t out train a bad diet. Listen to your body and feed … Continue reading
More Reasons To Attend The Gym
According to a BBC report the number of people with obesity in the UK has more than trebled in the last 25 years. Doctors now say that the condition is reaching ‘epidemic’ proportions. Some experts believe obesity is responsible for … Continue reading
Posted in Exercise
Tagged health problems, lose weight with a personal trainer, obesity
Leave a comment
Barnsley Personal Training Gym 