Category Archives: Healthy Eating

10 Practicable Ways To Lose Weight Fast Without Getting Complicated

Posted on March 9, 2012 by Barnsley Personal Trainer

1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading →

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Abs Are Made in The Kitchen

Posted on March 7, 2012 by Barnsley Personal Trainer

“Working hard today, makes for an easy tomorrow.” For best results you need to get your diet organised and the rest will follow. For most people an hour food planning for the week ahead would be more beneficial than an … Continue reading →

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There Are No Magic Pills For Fat Loss

Posted on March 5, 2012 by Barnsley Personal Trainer

Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements. The … Continue reading →

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Are You Following The Five Key Principles To Optimal Weight Loss?

Posted on March 2, 2012 by Barnsley Personal Trainer

1. Staying hydrated 2. Getting enough sleep 3. Getting regular exercise 4. Eating a balanced diet 5. Relaxing If you are spending money on weight loss products, food supplements or diet pills and not taking these matters into account then … Continue reading →

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How To Be in Control When You Eat Out

Posted on February 29, 2012 by Barnsley Personal Trainer

If you don’t want a plateful of hidden calories make sure you don’t get them by speaking up and clarifying what you want. Here are some tips: Give VERY specific instructions on how you want your food prepared. Don’t be … Continue reading →

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Avoid Refined Carbohydrates!

Posted on February 27, 2012 by Barnsley Personal Trainer

These include grains that have been made “white” by stripping the germ and/or bran from the grain, white flour, white rice, white pasta and couscous. Anything called “starch” – corn starch, modified food starch, etc. Avoid grains that have been … Continue reading →

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Coconut Flour Pancakes

Posted on February 22, 2012 by Barnsley Personal Trainer

Ingredients ▪ 4 eggs, room temperature ▪ 1 cup coconut milk ▪ 2 teaspoons vanilla extract ▪ 1 tablespoon coconut nectar (coconut sap) ▪ 1/2 cup coconut flour ▪ 1 teaspoon baking soda ▪ 1/2 teaspoon sea salt ▪ 1/4 … Continue reading →

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Go For Quality Before Calories

Posted on February 12, 2012 by Barnsley Personal Trainer

Your body only knows nutrients contrary to what you may believe. If you only had a slice of cake and a slice of pizza both 500 calories each in a day it wouldn’t help you lose weight. If this were … Continue reading →

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A Daily Can of Diet Fizzy Drink ‘Increases Risk of Heart Attack or Stroke’

Posted on February 1, 2012 by Barnsley Personal Trainer

Those who drink diet soft drinks daily are ’43 per cent more likely’ to have heart attacks. Carbonated drinks can cause long-term liver damage similar to that of chronic alcoholism. Read more You may also be interested in this previous … Continue reading →

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Extremely Low-Calorie Diets

Posted on January 28, 2012 by Barnsley Personal Trainer

If your goal is weight loss, pounds lost on the scale can be misleading. For example, if you follow an extremely low-calorie diet you will lose glycogen and water giving the impression of fast progress. If you continue following this … Continue reading →

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