Monthly Archives: August 2011

Top Travel Tips to Burn Fat

Posted on August 10, 2011 by Barnsley Personal Trainer

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading →

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Q: I Work Full-Time. How Do I Eat Healthy?

Posted on August 8, 2011 by Barnsley Personal Trainer

Answer: It can seem overwhelming at first to change eating habits. Most people have success by taking small steps. However, nothing will ever work unless there is a plan in place. You need to remember that it doesn’t take any … Continue reading →

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Can Exercise Help Turn Fat Into Muscle?

Posted on August 6, 2011 by Barnsley Personal Trainer

Fat is fat and muscle is muscle. The right approach to exercise helps reduce body fat levels and tone muscles. The end result will be a lean physique with a strong athletic look.

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Eliminate All Processed Foods For Quick Results

Posted on August 4, 2011 by Barnsley Personal Trainer

To get the best results from dieting it is essential to become familiar with the main food groups, proteins, carbohydrates and fats. There are healthy and bad types in each group. To prevent confusion in a complex subject the best … Continue reading →

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Psychological Barriers

Posted on August 2, 2011 by Barnsley Personal Trainer

I’ve seen many reasons why people never get results in the gym and with dieting. The root of the problem is nearly always psychological. This is normally justified by having some sort of excuse. The good news is this can … Continue reading →

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