Author Archives: Barnsley Personal Trainer

Unknown's avatar

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Is Your Lunch Making You Fat?

Posted on March 26, 2012 by Barnsley Personal Trainer

Turkey Sandwich, Special K Food Bar and Diet Coke – Does your lunch look like this? What’s wrong with this? Most bread is highly processed and high glycaemic. Unless you’re buying wheat free or flourless sprouted grain bread, bread is … Continue reading →

Posted in Healthy Eating | Tagged , , , , , , , , , | Leave a comment

Are You Unknowingly Allowing Genetically Modified Food into Your Diet?

Posted on March 23, 2012 by Barnsley Personal Trainer

When food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to … Continue reading →

Posted in Healthy Eating | Tagged , , , , , , , , , , , , , , | 3 Comments

What Are You Willing To Do in Order To Accomplish Your Goal? 


Posted on March 21, 2012 by Barnsley Personal Trainer

What’s your definition of one hundred percent? How does ‘giving it everything’ and ‘as long as it takes’ make you feel? In order to accomplish your diet and fitness goal it is important to have clarity of what you are … Continue reading →

Posted in Motivation | Tagged , | 1 Comment

Exercise is A Choice, Not A Prison Sentence

Posted on March 19, 2012 by Barnsley Personal Trainer

Skipping your workout may be the right decision, especially if you are ill or injured. Other times there isn’t a good reason, but the temptation to spend an evening sat in front of the television rather than working out can … Continue reading →

Posted in Exercise | Tagged , , | 1 Comment

Don’t Believe “Low Fat” Branding – Read The Nutritional Label

Posted on March 16, 2012 by Barnsley Personal Trainer

Many so-called health foods have as much fat and sugar as a jam-donut.

Posted in Healthy Eating | Tagged , , | 1 Comment

P.P.P.P.P.

Posted on March 14, 2012 by Barnsley Personal Trainer

PLANNING & PREPARATION PREVENTS POOR PERFORMANCE!

Posted in Motivation | Tagged | Leave a comment

Bin The Scales

Posted on March 12, 2012 by Barnsley Personal Trainer

It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading →

Posted in Healthy Eating | Tagged , , , , | Leave a comment

10 Practicable Ways To Lose Weight Fast Without Getting Complicated

Posted on March 9, 2012 by Barnsley Personal Trainer

1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , | 12 Comments

Abs Are Made in The Kitchen

Posted on March 7, 2012 by Barnsley Personal Trainer

“Working hard today, makes for an easy tomorrow.” For best results you need to get your diet organised and the rest will follow. For most people an hour food planning for the week ahead would be more beneficial than an … Continue reading →

Posted in Healthy Eating | Tagged , , , | Leave a comment

There Are No Magic Pills For Fat Loss

Posted on March 5, 2012 by Barnsley Personal Trainer

Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements. The … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , | 1 Comment