Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

The Beverage that is Even WORSE than High Fructose Corn Syrup

Posted on April 23, 2012 by Barnsley Personal Trainer

Pepsi Next claims to have 60 percent less sugar without sacrificing taste. The secret to keeping its sweet taste comes from the use of THREE artificial sweeteners: aspartame, acesulfame potassium, and sucralose. Aspartame (Nutrasweet and Equal) is believed to be … Continue reading →

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Ten Health Benefits of Cold Showers

Posted on April 20, 2012 by Barnsley Personal Trainer

By Jordan & Kyla Miller How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However, cold showers and baths have a long … Continue reading →

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Cancer? More Exercise, Not Less, May Be Best

Posted on April 18, 2012 by Barnsley Personal Trainer

By David Haas Mesothelioma Cancer Alliance Being diagnosed with cancer of any form, whether it is a common form of cancer like breast cancer or a rare disease like mesothelioma, automatically increases your stress level a thousand fold. Unfortunately, there … Continue reading →

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No Time To Train?

Posted on April 16, 2012 by Barnsley Personal Trainer

The best way to prevent time constraints from stopping you exercising is to have a hand-full of intense exercise routines up your sleeve that take no longer than 20 minutes to complete. When planning your workouts think about where you … Continue reading →

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Removing Lower Abdominal Fat

Posted on April 13, 2012 by Barnsley Personal Trainer

Many people manage to lose a lot of weight but find it difficult to lose fat from the lower abs area. The best you can do is to make sure your diet isn’t a blood sugar and insulin nightmare. The … Continue reading →

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Exercise Larger Muscles for Greater Calorie Burn

Posted on April 11, 2012 by Barnsley Personal Trainer

Serious fat burning takes place when large muscle groups of the body are used to perform an exercise. The greater the overall recruitment of muscle there is, the higher the calorie expenditure. For best results gym workouts should include free … Continue reading →

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Find Local Food

Posted on April 9, 2012 by Barnsley Personal Trainer

Find food producers and farm shops close to you.

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Metabolic Enhancing Exercise

Posted on April 2, 2012 by Barnsley Personal Trainer

The kettlebell swing is a fantastic movement and great for implementing across different areas whether that would be for strength endurance, power endurance, muscular firing or weight loss workouts.

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Do You Pass The Common Sense Test?

Posted on March 30, 2012 by Barnsley Personal Trainer

Do you exercise because you want to get in good shape and follow a diet because you want to lose body fat? Is your plan working or has it ground to a halt? If you are following the same path … Continue reading →

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How to Eat Healthy When Away From Home For A Day

Posted on March 28, 2012 by Barnsley Personal Trainer

The key is to be in control of what you eat and the only way to be in control is to be organised. If you take on the responsibility of what you eat and plan ahead you are less likely … Continue reading →

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