Author Archives: Barnsley Personal Trainer

Unknown's avatar

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Recommendations For Beer Bellies & Man Boobs

Posted on January 16, 2012 by Barnsley Personal Trainer

Resistance type training is the most effective way to exercise for someone wanting to burn fat. Weight training burns more calories than cardiovascular exercises. If you don’t drink beer and still have what looks like a beer belly then you … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , , | Leave a comment

How To Save Time When Exercising

Posted on January 13, 2012 by Barnsley Personal Trainer

Do full-body movements and use multiple muscle groups. It takes less time and burns more calories. Examples: Swiss Ball Push Jackknife Barbell Deadlift Row Combo Squat + Press Single Leg Romanian Deadlift Row Combination Box Step Up Dumbbell Press Barbell … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

Metabolic Finisher

Posted on January 11, 2012 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat at the end of a workout. Here’s a metabolic finisher I did earlier. Renegade Rows (using dumbbells) 8 each side Sandbag Cleans (to shoulder) 8 each side … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

3-Minute Abs

Posted on January 9, 2012 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes. It is best to try different abdominal exercises to see which ones you respond best to. Choose 2 exercises and work them back … Continue reading →

Posted in Exercise | Tagged , , , , , , | 2 Comments

The Worst Carbohydrates For Fat loss

Posted on January 7, 2012 by Barnsley Personal Trainer

Wheat products including bread, pies, biscuits, breakfast cereals, cereal bars, ready-made soups and sauces need to be avoided for best fat loss results. Wheat influences blood sugar levels in the same way as plain table sugar.

Posted in Healthy Eating | Tagged , , , , , , , , | 3 Comments

Tips To Boost Your New Year’s Resolutions

Posted on January 3, 2012 by Barnsley Personal Trainer

Tip 1 » Set a goal. Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating. Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday. Tip 4 » Add variety to your exercise … Continue reading →

Posted in Exercise, Motivation | Tagged , , , , , , | Leave a comment

2011 in Review

Posted on January 1, 2012 by Barnsley Personal Trainer

A San Francisco cable car holds 60 people. This blog was viewed about 43,400 times in 2011. If it were a cable car, it would take over 7 hundred trips to carry that many people.

Posted in News | Leave a comment

Fitness Motivation For The New Year

Posted on December 29, 2011 by Barnsley Personal Trainer

Master Your Mindset… “Attitude is a little thing that makes a big difference.” –Winston Churchill Plan… “If you don’t know where you are going, you will probably end up somewhere else.” –Laurence J Peter Take Action… “The real risk is … Continue reading →

Posted in Exercise, Motivation | Tagged , , , , | 1 Comment

Are You Worried About The Consequences of Christmas Indulgence on Your Waistline?

Posted on December 26, 2011 by Barnsley Personal Trainer

3 Quick Exercise Tips For Rock Hard Abs 1. Engage the abs on every exercise you perform, especially on multi joint exercises such as squats, lunges, rowing and pressing. 2. To achieve a balanced six-pack don’t limit your abdominal exercises … Continue reading →

Posted in Exercise | Tagged , , , , , , | 1 Comment

Fat Burning

Posted on December 23, 2011 by Barnsley Personal Trainer

Perform short intense intervals to boost fat loss and improve conditioning. Steady pace aerobics isn’t as effective for weight loss as interval training according to research. Resistance type exercises need to be used to achieve the best weight and fat … Continue reading →

Posted in Exercise | Tagged , , , , , | 1 Comment