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Author Archives: Barnsley Personal Trainer
How To Stay Fit During Christmas
Schedule appointments with yourself to exercise or you may find yourself going in directions you didn’t intend. Be prepared. Keep a gym bag in your car. Park your car far away from the shops and try and do more walking. … Continue reading
Water
People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and … Continue reading
Planning, Prioritising and Preparation
Effective time management doesn’t mean planning every day as though it were a military manoeuvre, but it does require some forward thinking. If we put a little more thought into how we intend to spend our time, we’d have more … Continue reading
Are You A Successful Dieter?
Are you familiar with the obstacles that could stop you achieving/maintaining your goal? Have you made a plan? Do you follow the plan at least 80% of the time? Have you made any changes to your eating habits to overcome … Continue reading
Lifestyle ‘Behind 40% of Cancers’
Cancer Research UK Press Release
Need To Get Motivated? Watch This!
This should inspire both men and women. Dropping a little too fast but still very impressive!
Look Your Best in Time For Christmas
Eliminate all C.R.A.P foods from your diet TODAY! Caffeine Refined carbohydrates Alcohol Pasteurised milk Also avoid these white devils: Sugar Table salt White flour
Snacking Before You Go To The Gym
If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading
Posted in Healthy Eating
Tagged before gym, carbohydrates, eat, exercise, hungry, lacking energy, meal, protein, snack, workout
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Help Improve Your Posture – Try This Exercise Every Day This Week After Work
Prone Back Extension Instructions 1. Lie face down on the floor with your arms above your head at a 45º angle to your body. 2. As you inhale pick your chest up off the floor with your neck in neutral … Continue reading
Posted in Exercise
Tagged exercise every day, improve posture, low back, muscles between shoulder blades, work
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Is Dieting Sending You Doolally?
“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right food and exercise choices. Confused about … Continue reading
Barnsley Personal Training Gym 