Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Food Shopping

Posted on November 22, 2011 by Barnsley Personal Trainer

If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading →

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Chop Crunch On Swiss Ball

Posted on November 20, 2011 by Barnsley Personal Trainer

1. Lying over a Swiss ball with your tailbone and head touching the ball. Arms extended overhead holding a dumbbell or a medicine ball. Your tongue needs to stay on the roof of your mouth. 2. Drawing your belly button … Continue reading →

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Reverse Crunch On Floor

Posted on November 18, 2011 by Barnsley Personal Trainer

1. Lying on your back with your arms on the floor and feet off the floor, thighs vertical and knees bent. 2. Drawing your belly button inwards, lift your pelvis off the floor and curl your spine peeling off the … Continue reading →

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Advice About Getting Weighed

Posted on November 16, 2011 by Barnsley Personal Trainer

Avoid the mental torture of routinely getting weighed because it won’t tell you everything. Chasing numbers isn’t the way to get slim. Numbers on the scale won’t tell you that your diet stinks and your exercise routine isn’t good enough. … Continue reading →

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How To Get Motivated

Posted on November 14, 2011 by Barnsley Personal Trainer

Are you lacking inspiration to get in shape? Or are you struggling to stay motivated so you can keep going to the gym and eat healthily? Find your ammunition and use it when the going gets tough. Use timescales and … Continue reading →

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Get A Head Start

Posted on November 10, 2011 by Barnsley Personal Trainer

“Todays preparation determines tomorrow’s achievement.”

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Try A Sugar Free Diet For One Week

Posted on November 7, 2011 by Barnsley Personal Trainer

See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types of sugar. Beware of … Continue reading →

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If You Want To Get Lean Change Your Mindset

Posted on November 5, 2011 by Barnsley Personal Trainer

It’s easy to get stuck in a rut with exercise routines that don’t produce results. If you aren’t willing to try different approaches you are most likely to stay out of shape. When progress is nonexistent it is common to … Continue reading →

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Twitter

Posted on October 27, 2011 by Barnsley Personal Trainer

Follow Barnsley Personal Trainer on Twitter to get the latest exercise, healthy eating and motivation news from me. This week I’ve been uploading pictures of some of my meals to help clients with meal ideas and portion sizes. I’ll be … Continue reading →

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The Missing Link

Posted on October 23, 2011 by Barnsley Personal Trainer

People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all. Below are some signs to look out for and solutions. Is your … Continue reading →

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