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Author Archives: Barnsley Personal Trainer
The Weakest Link
When it comes to exercise you’re only as strong as your weakest link. When it comes to diet and lifestyle you’re never going to look and feel your best without your missing link. If you are unsure what your weakest … Continue reading
Affordable Health Foods
Here is a list of some easily accessible health foods that are rich in nutrients. Berries Broccoli Cauliflower Kale Spinach Almond Butter Eggs Natural Yoghurt Flax Seed Oil Coconut Oil Salmon, Mackerel, Sardines Wild Game Mineral Water
Posted in Healthy Eating
Tagged almond butter, berries, coconut oil, eggs, flax seed oil, mackerel, mineral water, natural yoghurt, salmon, sardines, vegetables, wild game
3 Comments
3 Square Meals Or 6 Smaller Meals?
Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely to eat the types of food … Continue reading
Dispelling The Myth About Weight Training For Women
Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading
Posted in Exercise
Tagged bodybuilding, cardio, dieting, exercise, fat burning, food, gym, jodie marsh, lose, muscles, reduce, ripped, shape, toning, weight training, women
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Food Vs Workouts
You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading
Posted in Exercise, Healthy Eating
Tagged bad calories, bad diet, burn off, exercise, gym, lose weight, meals, performance, workout
8 Comments
Fat Tax
Denmark is the first country to impose a fat tax. Britain is thinking of following suit. If saturated animal fat from organic/free range sources were to get a fat tax then this would be a massive blow for health conscious … Continue reading
Posted in Healthy Eating
Tagged animal fat, britain, denmark, disease, fat tax, grain based products, health, nhs, obesity, processed grains, sugar, trans-fats
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Core Exercises You Can Do Anywhere
Three-Part Side Flexion Instructions 1. Lying on your side with the knees and hips flexed to 90°. This exercise has three parts. 2. Part one: Rotate your top leg to lift your foot, pause and slowly lower. 3. Part two: … Continue reading
The X Factor Workout
Here’s a way to exercise at home and help you get in shape without missing your favourite television programmes like the X Factor. This type of workout will help jumpstart the metabolism and create a stronger, healthier body. To encourage … Continue reading
Posted in Exercise
Tagged best, compete, competitive, crunches, exercise at home, plank, press ups, squats, step-ups, the x factor, workout
2 Comments
The X Factor Workout – Coming Soon!
I’ve got the ultimate exercise plan for the couch potato. Later this week I’m going to share with you a way to exercise without leaving the house. There’ll be no more excuses and no more missing your favourite TV programme … Continue reading
Posted in Exercise
Tagged couch potato, exercise, family, house, saturday night, tv, workout, x factor
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Barnsley Personal Training Gym 