Category Archives: Healthy Eating

A New & Proper Approach to Dieting is Long Overdue

Posted on March 1, 2011 by Barnsley Personal Trainer

If you want success with losing weight you need to keep one thing in mind. Journalists who have absolutely no knowledge about nutrition and health often write about dieting advice in the media. The same information you may be following … Continue reading →

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Misconceptions About Health, Diets & Exercise

Posted on February 27, 2011 by Barnsley Personal Trainer

Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This … Continue reading →

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Beer Belly Solutions – the Easiest and Quickest Way to Get Rid of a Beer Gut

Posted on February 25, 2011 by Barnsley Personal Trainer

Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat.

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Are You Ready to Quit Exercise & Dieting?

Posted on February 21, 2011 by Barnsley Personal Trainer

If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong.

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80/20 Principles for Diets & Exercise

Posted on February 15, 2011 by Barnsley Personal Trainer

The 80/20 principle is when you do everything correct for at least 80% of the time. This encompasses diet and exercise. I’ve seen too many people wanting to give up when something unexpected happens and prevents them from following their … Continue reading →

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How To Eat Healthy At Work

Posted on February 13, 2011 by Barnsley Personal Trainer

Practical Option Bowl =

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Social Support

Posted on February 11, 2011 by Barnsley Personal Trainer

Are you running out of steam and lacking motivation? Having a good set of friends and family around you is essential for successful dieting and reaching your fitness goal. Here’s why…

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Shopping List

Posted on February 9, 2011 by Barnsley Personal Trainer

Below are some of the foods I’ve eaten over the past week. I have a low body fat percentage year-round without worrying about portion sizes and calories. The principles of a successful diet are

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Bored Of The Same Meals Every Week?

Posted on February 7, 2011 by Barnsley Personal Trainer

Here are some easy ways to add more variety to your diet.

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How To Organise Your Kitchen

Posted on January 28, 2011 by Barnsley Personal Trainer

Make sure you have all the useful appliances in your kitchen to help you with food preparation. Keep work surfaces and cupboards tidy so you can move around quickly without any hassle. Above all stick with basic food prep methods … Continue reading →

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