Category Archives: Motivation

New Years Resolutions

Posted on January 20, 2012 by Barnsley Personal Trainer

There’s just over a week left to go to get the hardest month out-of-the-way if you have started your New Years resolutions. Don’t give up now – it will seem a lot easier the longer you stick to your plan! … Continue reading →

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Tips To Boost Your New Year’s Resolutions

Posted on January 3, 2012 by Barnsley Personal Trainer

Tip 1 » Set a goal. Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating. Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday. Tip 4 » Add variety to your exercise … Continue reading →

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Fitness Motivation For The New Year

Posted on December 29, 2011 by Barnsley Personal Trainer

Master Your Mindset… “Attitude is a little thing that makes a big difference.” –Winston Churchill Plan… “If you don’t know where you are going, you will probably end up somewhere else.” –Laurence J Peter Take Action… “The real risk is … Continue reading →

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Planning, Prioritising and Preparation

Posted on December 12, 2011 by Barnsley Personal Trainer

Effective time management doesn’t mean planning every day as though it were a military manoeuvre, but it does require some forward thinking. If we put a little more thought into how we intend to spend our time, we’d have more … Continue reading →

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Need To Get Motivated? Watch This!

Posted on December 5, 2011 by Barnsley Personal Trainer

This should inspire both men and women. Dropping a little too fast but still very impressive!

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How To Get Motivated

Posted on November 14, 2011 by Barnsley Personal Trainer

Are you lacking inspiration to get in shape? Or are you struggling to stay motivated so you can keep going to the gym and eat healthily? Find your ammunition and use it when the going gets tough. Use timescales and … Continue reading →

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Get A Head Start

Posted on November 10, 2011 by Barnsley Personal Trainer

“Todays preparation determines tomorrow’s achievement.”

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The 100-Day Challenge

Posted on September 18, 2011 by Barnsley Personal Trainer

There are just over 100 days left of 2011. It’s not too late to get in shape and make impressive progress before the end of the year. The only way to guarantee results is to set goals. Once there is … Continue reading →

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Set Goals!

Posted on September 6, 2011 by Barnsley Personal Trainer

It is important to set some sort of goals. If you don’t have a reason to exercise you’ll never feel any real sense of accomplishment. It’s going to be hard to enjoy your routine or stick to it. Setting goals … Continue reading →

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Exercise & Diet Motivation

Posted on August 29, 2011 by Barnsley Personal Trainer

Nothing will work unless you do.

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