Tag Archives: diet

Make A Difference

Posted on October 22, 2012 by Barnsley Personal Trainer

You may have tried every diet without any success or unknowingly be exercising the wrong way. The help of a personal trainer gives you the opportunity to experience how a diet should make you look and feel. Proper exercise will … Continue reading →

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How To Get The Most Out Of Personal Training

Posted on October 12, 2012 by Barnsley Personal Trainer

You will achieve your goals faster and get much more from the experience if you know what you want to accomplish. Commitment Personal training only works when commitments are kept. Remember, they’re commitments to yourself more than your personal trainer. … Continue reading →

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Muscle Vs. Fat

Posted on September 7, 2012 by Barnsley Personal Trainer

5 lbs. of fat is much bigger than the 5 lbs. of muscle. Five pounds are still five pounds. Muscle does not weigh more than fat but fat takes up more space (volume) than five pounds of muscle. A person … Continue reading →

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Vegetable Nutrition Facts

Posted on August 27, 2012 by Barnsley Personal Trainer

Why should we have a diet rich in vegetable nutrition? What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of … Continue reading →

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Intermittent Fasting

Posted on August 12, 2012 by Barnsley Personal Trainer

Over the last few months I’ve been experimenting with intermittent fasting. There are some amazing benefits as discussed in the latest BBC documentary. But most fasting is horrible and unsustainable, who wants to wake up feeling hungry and going to … Continue reading →

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WANTED! Ex Members of Slimming Clubs To Take Part in a 28-Day FREE Trial

Posted on July 30, 2012 by Barnsley Personal Trainer

Are you a former member of Weight Watchers or Slimming World and looking for a new and better way to get results? There is no catch and nothing to buy it’s completely free! The service is discreet and non confrontational. … Continue reading →

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What Are The Best Fat Burning Foods?

Posted on July 16, 2012 by Barnsley Personal Trainer

Do you know what secret ingredient all of the best foods have in common? 

 All of the best foods that help keep body fat levels low have one ingredient – the food they are! 

 The absolute best fat-burning … Continue reading →

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Are You Looking For Better Results From the Gym?

Posted on June 25, 2012 by Barnsley Personal Trainer

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading →

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Do You Pass The Common Sense Test?

Posted on March 30, 2012 by Barnsley Personal Trainer

Do you exercise because you want to get in good shape and follow a diet because you want to lose body fat? Is your plan working or has it ground to a halt? If you are following the same path … Continue reading →

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Are You Unknowingly Allowing Genetically Modified Food into Your Diet?

Posted on March 23, 2012 by Barnsley Personal Trainer

When food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to … Continue reading →

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