Tag Archives: food

Is Dieting Sending You Doolally?

Posted on November 24, 2011 by Barnsley Personal Trainer

“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right food and exercise choices. Confused about … Continue reading →

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Dispelling The Myth About Weight Training For Women

Posted on October 11, 2011 by Barnsley Personal Trainer

Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading →

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Why Fad Diets Only Work For A Short Time

Posted on July 2, 2011 by Barnsley Personal Trainer

Anyone wanting to lose excess body weight & fat can get initial results on almost any fad diet. Whenever an overweight person changes their diet for a calorie-restricted diet they are restricting the types of calories that are making them … Continue reading →

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Do You Want A Flat Stomach & Perfect Abs?

Posted on June 3, 2011 by Barnsley Personal Trainer

Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading →

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Are You Making Progress?

Posted on April 5, 2011 by Barnsley Personal Trainer

If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the … Continue reading →

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