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Author Archives: Barnsley Personal Trainer
Have You Tried The Holistic Approach?
A holistic approach to health and fitness highlights the importance of the whole being and the significance of its parts. We recognise that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted … Continue reading
Natural & Organic Health Shop
Pro Active Organics sells the highest quality nutrition and lifestyle products for active and health conscious people. It’s located inside Pro Active. Due to time constraints and availability please contact Anthony if you are interested in anything or if you … Continue reading
Your Body Transformation Starts Here
There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with nutritional guidelines and support if required. The key is progression – … Continue reading
Buy Personal Training Gift Vouchers
Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with some advice … Continue reading
Posted in Exercise, Motivation
Tagged gift voucher, gym, motivation, personal training
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How To Get Motivated To Exercise During December
From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds. This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties … Continue reading
Strength Training is a Must for Everyone
Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading
Posted in Exercise
Tagged burn more calories, cardio, learn proper exercise technique, lose weight, strength training
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Why Maintaining Muscle Mass Is Important
Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss may already have begun if you’ve neglected to take proactive steps to prevent it. Your muscles help keep your metabolic system … Continue reading
Posted in Exercise
Tagged accelerated aging, cardiovascular disease, diabetes, gain excess weight, muscle growth, obesity
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Do You Work In Front Of A Computer All Day? – How’s Your Posture?
Sitting in front of a computer all day can force you to stick your neck forward and hunch your shoulders. If you’re not ergonomically correct, you will end up with back and neck pain. To counter these effects opt for … Continue reading
Balance – Balance – Balance!
The Internet, TV and magazines are rife with ways to lose weight and get fit. Then the question has to be asked: Why is the UK becoming one of the most obese countries in the world? We live in a … Continue reading
Barnsley Personal Training Gym 