Category Archives: Exercise

Does Your Diet & Exercise Work For You?

Posted on April 30, 2014 by Barnsley Personal Trainer

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading →

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How To Maximise Results At The Gym

Posted on April 22, 2014 by Barnsley Personal Trainer

Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading →

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Personal Fitness Training

Posted on April 13, 2014 by Barnsley Personal Trainer

Are you looking to improve your fitness, lose weight or maybe train for a specific event? Personal Training is beneficial to people of all levels of fitness and experience. A trainer will make sure you are getting the most out … Continue reading →

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It’s Time For A Change

Posted on March 17, 2014 by Barnsley Personal Trainer

It’s really important – whether you’re trying to change your body shape radically or just maintain a physique that you’re happy with, that every few weeks you change what you do. Our bodies adapt to what we do very quickly … Continue reading →

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How Do You Feel About Your Workouts?

Posted on March 7, 2014 by Barnsley Personal Trainer

The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading →

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Do You Crave Validation After Exercise? – Are You Getting Nowhere At The Gym?

Posted on February 9, 2014 by Barnsley Personal Trainer

If you concentrate on giving 100% during each and every workout you won’t need to worry about aching the next day. Most people use post workout muscle soreness as the standard in exercise excellence. This can be a misleading and … Continue reading →

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Don’t Delay Your Health & Fitness!

Posted on February 5, 2014 by Barnsley Personal Trainer

I’ve not had time to blog as much as I’d like to – busy with clients but still have a few time slots available. Please contact me if you are ready to make a commitment to change your health and … Continue reading →

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What’s The Best Way To Get A Six Pack?

Posted on January 23, 2014 by Barnsley Personal Trainer

Visible abdominals are on everybody’s wish list especially at this time of year. Almost everyone is trying to get a six-pack who belongs to a gym, yet it is also one of the things that evade most people. One of … Continue reading →

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Quick Heads Up

Posted on January 19, 2014 by Barnsley Personal Trainer

I can only ever take a certain number of personal training clients at one time. This unfortunately means that there can, occasionally, be a waiting list for my personal training services. But don’t let that put you off. Firstly, you … Continue reading →

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Apply For A Free Consultation

Posted on January 8, 2014 by Barnsley Personal Trainer

Now taking bookings for January – for new clients.

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