Exercises You Must Try If You Want To Transform Your Body Shape

Posted on February 17, 2011 by Barnsley Personal Trainer

Most pieces of gym equipment cater for working only one or two muscles at a time. What has this got to do with losing weight or shaping the body? Continue reading →

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80/20 Principles for Diets & Exercise

Posted on February 15, 2011 by Barnsley Personal Trainer

The 80/20 principle is when you do everything correct for at least 80% of the time.

This encompasses diet and exercise. I’ve seen too many people wanting to give up when something unexpected happens and prevents them from following their plan as strict as possible. Continue reading →

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How To Eat Healthy At Work

Posted on February 13, 2011 by Barnsley Personal Trainer

Practical Option Bowl = Continue reading →

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Social Support

Posted on February 11, 2011 by Barnsley Personal Trainer

Are you running out of steam and lacking motivation? Having a good set of friends and family around you is essential for successful dieting and reaching your fitness goal. Here’s why… Continue reading →

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Shopping List

Posted on February 9, 2011 by Barnsley Personal Trainer

Below are some of the foods I’ve eaten over the past week. I have a low body fat percentage year-round without worrying about portion sizes and calories.

The principles of a successful diet are Continue reading →

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Bored Of The Same Meals Every Week?

Posted on February 7, 2011 by Barnsley Personal Trainer

Here are some easy ways to add more variety to your diet. Continue reading →

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Train With Me Once A Month

Posted on February 2, 2011 by Barnsley Personal Trainer

Check out the new page above “Train With Me Once A Month” and find out if you could benefit.

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How To Organise Your Kitchen

Posted on January 28, 2011 by Barnsley Personal Trainer

Make sure you have all the useful appliances in your kitchen to help you with food preparation. Keep work surfaces and cupboards tidy so you can move around quickly without any hassle. Above all stick with basic food prep methods so you don’t feel like a slave to healthy eating. Continue reading →

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The Right Kind Of Exercise

Posted on January 26, 2011 by Barnsley Personal Trainer

Are you making the most of your time and effort in the gym? Are you truly doing the best workouts suited for your goals? Did you know the wrong training routine could kill your chances of reaching even mediocre standards and possibly make you worse off? Continue reading →

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Time Management

Posted on January 24, 2011 by Barnsley Personal Trainer

Time management is one of the most important steps you must become good at if you want to shift stubborn body fat and get fit. Continue reading →

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