Tag Archives: diet

10 Practicable Ways To Lose Weight Fast Without Getting Complicated

Posted on March 9, 2012 by Barnsley Personal Trainer

1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading →

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Abs Are Made in The Kitchen

Posted on March 7, 2012 by Barnsley Personal Trainer

“Working hard today, makes for an easy tomorrow.” For best results you need to get your diet organised and the rest will follow. For most people an hour food planning for the week ahead would be more beneficial than an … Continue reading →

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There Are No Magic Pills For Fat Loss

Posted on March 5, 2012 by Barnsley Personal Trainer

Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements. The … Continue reading →

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What is The Best AB Exercise To Get A Six Pack?

Posted on February 7, 2012 by Barnsley Personal Trainer

Answer = No AB Exercise! No amount of crunches will help you get a flat stomach if you don’t eat the right foods. What about other exercises? Long boring cardio workouts often result in little progress and disappointment. You can’t … Continue reading →

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Are You A Successful Dieter?

Posted on December 9, 2011 by Barnsley Personal Trainer

Are you familiar with the obstacles that could stop you achieving/maintaining your goal? Have you made a plan? Do you follow the plan at least 80% of the time? Have you made any changes to your eating habits to overcome … Continue reading →

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Lifestyle ‘Behind 40% of Cancers’

Posted on December 7, 2011 by Barnsley Personal Trainer

Cancer Research UK Press Release

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Look Your Best in Time For Christmas

Posted on December 2, 2011 by Barnsley Personal Trainer

Eliminate all C.R.A.P foods from your diet TODAY! Caffeine Refined carbohydrates Alcohol Pasteurised milk Also avoid these white devils: Sugar Table salt White flour

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Food Shopping

Posted on November 22, 2011 by Barnsley Personal Trainer

If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading →

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Advice About Getting Weighed

Posted on November 16, 2011 by Barnsley Personal Trainer

Avoid the mental torture of routinely getting weighed because it won’t tell you everything. Chasing numbers isn’t the way to get slim. Numbers on the scale won’t tell you that your diet stinks and your exercise routine isn’t good enough. … Continue reading →

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Try A Sugar Free Diet For One Week

Posted on November 7, 2011 by Barnsley Personal Trainer

See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types of sugar. Beware of … Continue reading →

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