Tag Archives: gym

New Book Coming Soon

Posted on November 15, 2012 by Barnsley Personal Trainer

My brand new diet guide should be available on the Kindle Store this time next week. Who is this Book for and How Can it Help? This book is for anyone who wants to achieve the greatest impact with their … Continue reading →

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Jodie Marsh

Posted on November 11, 2012 by Barnsley Personal Trainer

Last Friday Jodie Marsh filmed some training scenes and an interview at Pro Active. The scenes will be used in a documentary and aired on channel 5 next year. The documentary is about anti bullying work in schools and some … Continue reading →

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Have You Yet To See Results?

Posted on November 2, 2012 by Barnsley Personal Trainer

If you’ve been working out for months and have yet to see results then it’s time to re-evaluate your exercise routine. What you can do Get professional help by hiring a personal trainer. They will be able to quickly get … Continue reading →

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Exercise Motivation – Be Realistic

Posted on October 24, 2012 by Barnsley Personal Trainer

One of the biggest reasons for failure is that an exerciser often sets unrealistic goals. Whatever your goal may be setting a timescale is critical to getting motivated. Be prepared to do everything that is required to achieve your goal. … Continue reading →

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Are You Getting The Most Out Of Your Gym Sessions?

Posted on September 12, 2012 by Barnsley Personal Trainer

Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading →

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Exercise Larger Muscles for Greater Calorie Burn

Posted on April 11, 2012 by Barnsley Personal Trainer

Serious fat burning takes place when large muscle groups of the body are used to perform an exercise. The greater the overall recruitment of muscle there is, the higher the calorie expenditure. For best results gym workouts should include free … Continue reading →

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10 Practicable Ways To Lose Weight Fast Without Getting Complicated

Posted on March 9, 2012 by Barnsley Personal Trainer

1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading →

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Abs Are Made in The Kitchen

Posted on March 7, 2012 by Barnsley Personal Trainer

“Working hard today, makes for an easy tomorrow.” For best results you need to get your diet organised and the rest will follow. For most people an hour food planning for the week ahead would be more beneficial than an … Continue reading →

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Would You Like A Leaner Physique?

Posted on February 15, 2012 by Barnsley Personal Trainer

Are weekly gym visits failing to make an impression on the way you look? Are you miffed that all your hard work in the gym isn’t working for you? Are you confused why certain health foods aren’t helping you look … Continue reading →

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3-Minute Abs

Posted on January 9, 2012 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes. It is best to try different abdominal exercises to see which ones you respond best to. Choose 2 exercises and work them back … Continue reading →

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