Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Body Transformation Packages

Posted on November 26, 2012 by Barnsley Personal Trainer

I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading →

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News

Posted on November 22, 2012 by Barnsley Personal Trainer

My book will be getting uploaded to various online book retailers this weekend. I will put links to the different sites next week when they are live. I will also give you more information about the book and a good … Continue reading →

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New Book Coming Soon

Posted on November 15, 2012 by Barnsley Personal Trainer

My brand new diet guide should be available on the Kindle Store this time next week. Who is this Book for and How Can it Help? This book is for anyone who wants to achieve the greatest impact with their … Continue reading →

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Jodie Marsh

Posted on November 11, 2012 by Barnsley Personal Trainer

Last Friday Jodie Marsh filmed some training scenes and an interview at Pro Active. The scenes will be used in a documentary and aired on channel 5 next year. The documentary is about anti bullying work in schools and some … Continue reading →

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Is A Lack Of Motivation & Laziness The Main Reason You Don’t Exercise?

Posted on November 8, 2012 by Barnsley Personal Trainer

Going to the gym requires significant physical work – work that if you were on your own might be prone to put off. Having your own personal trainer not only gives you the motivation and encouragement needed to stay committed … Continue reading →

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5 Good Reasons To Have A Personal Trainer

Posted on November 5, 2012 by Barnsley Personal Trainer

Mix it up and try different exercises and types of workouts. Trainers use a variety of effective workouts based upon your specific goals. Learn how to look after yourself. Instead of only showing you how to perform exercises correctly, a … Continue reading →

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Have You Yet To See Results?

Posted on November 2, 2012 by Barnsley Personal Trainer

If you’ve been working out for months and have yet to see results then it’s time to re-evaluate your exercise routine. What you can do Get professional help by hiring a personal trainer. They will be able to quickly get … Continue reading →

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Motivation

Posted on October 31, 2012 by Barnsley Personal Trainer
Posted in Motivation | 2 Comments

Don’t Cut Back On ALL Dietary Fat

Posted on October 29, 2012 by Barnsley Personal Trainer

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid … Continue reading →

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Exercise Motivation – Be Realistic

Posted on October 24, 2012 by Barnsley Personal Trainer

One of the biggest reasons for failure is that an exerciser often sets unrealistic goals. Whatever your goal may be setting a timescale is critical to getting motivated. Be prepared to do everything that is required to achieve your goal. … Continue reading →

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