Category Archives: Exercise

Are You Struggling To Find Time To Exercise?

Posted on July 15, 2013 by Barnsley Personal Trainer

Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading →

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How To Change The Way You Look At Exercise

Posted on July 6, 2013 by Barnsley Personal Trainer

Our perceived lack of time dominates the reason why we put off exercising regularly. Below are a few ways to fit in exercise around a busy week. Turn your commute into a workout Set your alarm early Do a lunch … Continue reading →

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Change Your Mind-Set About Exercise!

Posted on July 3, 2013 by Barnsley Personal Trainer

For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled … Continue reading →

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You Can Never Be Too Old To Benefit From Exercise

Posted on June 29, 2013 by Barnsley Personal Trainer

Top 10 Benefits Of Working Out taken from askmen.com ☞ Helps You Sleep Better ☞ Slows The Aging Process & Reduces The Risk Of Premature Death ☞ Builds And Maintains Healthy Muscles, Bones & Joints ☞ Strengthens And Boosts Your … Continue reading →

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Do You Like The Gym?

Posted on June 24, 2013 by Barnsley Personal Trainer

Is the gym keeping you out of the gym? Did you get your gym membership years ago and never use it because you don’t like your gym? What you can do: Look for a gym that appeals to you. If … Continue reading →

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Some Really Simple Tips on Reducing Your Stress Levels

Posted on June 21, 2013 by Barnsley Personal Trainer

Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading →

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Are You Struggling To Maintain Your Fat Loss?

Posted on June 8, 2013 by Barnsley Personal Trainer

This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading →

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Personal Training in Barnsley South Yorkshire

Posted on June 4, 2013 by Barnsley Personal Trainer

Help improve the wellbeing of someone you care about today! Vouchers are available for the value of any amount of sessions. Email info@proactivestudio.co.uk or call 01226 293949 or 07761 790 151 for full details.

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Is Your Exercise Good Enough – Are You Doing it Right?

Posted on May 31, 2013 by Barnsley Personal Trainer

What can you do to make your time at the gym more effective? Below is a brief outline of some of the things you can implement straightaway. Perform exercises that will cover all planes of movement. Get off the machines … Continue reading →

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Is There An Easier Way To Reduce Body Fat & Lose Weight?

Posted on May 26, 2013 by Barnsley Personal Trainer

Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or don’t you … Continue reading →

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