Category Archives: Healthy Eating

Grazing

Posted on January 25, 2012 by Barnsley Personal Trainer

It isn’t necessary to eat up to 6 small meals a day to speed up the metabolism or to keep cravings under control. Some people do better than others at snacking in-between their meals. Daily energy expenditure and the combination … Continue reading →

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Recommendations For Beer Bellies & Man Boobs

Posted on January 16, 2012 by Barnsley Personal Trainer

Resistance type training is the most effective way to exercise for someone wanting to burn fat. Weight training burns more calories than cardiovascular exercises. If you don’t drink beer and still have what looks like a beer belly then you … Continue reading →

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The Worst Carbohydrates For Fat loss

Posted on January 7, 2012 by Barnsley Personal Trainer

Wheat products including bread, pies, biscuits, breakfast cereals, cereal bars, ready-made soups and sauces need to be avoided for best fat loss results. Wheat influences blood sugar levels in the same way as plain table sugar.

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Water

Posted on December 17, 2011 by Barnsley Personal Trainer

People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and … Continue reading →

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Are You A Successful Dieter?

Posted on December 9, 2011 by Barnsley Personal Trainer

Are you familiar with the obstacles that could stop you achieving/maintaining your goal? Have you made a plan? Do you follow the plan at least 80% of the time? Have you made any changes to your eating habits to overcome … Continue reading →

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Look Your Best in Time For Christmas

Posted on December 2, 2011 by Barnsley Personal Trainer

Eliminate all C.R.A.P foods from your diet TODAY! Caffeine Refined carbohydrates Alcohol Pasteurised milk Also avoid these white devils: Sugar Table salt White flour

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Snacking Before You Go To The Gym

Posted on November 30, 2011 by Barnsley Personal Trainer

If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading →

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Is Dieting Sending You Doolally?

Posted on November 24, 2011 by Barnsley Personal Trainer

“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right food and exercise choices. Confused about … Continue reading →

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Food Shopping

Posted on November 22, 2011 by Barnsley Personal Trainer

If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading →

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Advice About Getting Weighed

Posted on November 16, 2011 by Barnsley Personal Trainer

Avoid the mental torture of routinely getting weighed because it won’t tell you everything. Chasing numbers isn’t the way to get slim. Numbers on the scale won’t tell you that your diet stinks and your exercise routine isn’t good enough. … Continue reading →

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