Body Transformation Packages

I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor diet plans and exercise programmes to fit the individual.

My body transformation packages are priced subject to the frequency of training sessions per week. Diet support is included with all packages.

Here are some of the training packages I am currently running.

2-week intensive (5 sessions per week, £300)

2-week intensive (5 half an hour sessions per week, £150)

4-week intensive (4 sessions per week, £480)

4-week standard (3 sessions per week, £360)

Other training frequencies are available to suit the individual. Block bookings are priced at £300 for 10 sessions (10 hours) Pay as you go sessions are priced at £35 and can encompass a wide variety of needs from diet help, stretching programmes, programme design and lifestyle planning.

Here is an example of a 12-week transformation plan:

4-week standard (3 sessions per week, £360)
2-week intensive (5 half an hour sessions per week, £150)
4-week intensive (4 sessions per week, £480)
2-week intensive (5 half an hour sessions per week, £150)

=£95 per week.

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News

My book will be getting uploaded to various online book retailers this weekend. I will put links to the different sites next week when they are live. I will also give you more information about the book and a good description about how it could help you with your diet once it is live and on sale.

Meanwhile I get a lot of emails asking what kind of training packages I offer and details about them. I aim to write a blog post this weekend to explain different options for personal training.

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New Book Coming Soon


My brand new diet guide should be available on the Kindle Store this time next week.

Who is this Book for and How Can it Help?

This book is for anyone who wants to achieve the greatest impact with their diet without the restraints of unsustainable diet plans.

It is for anyone who wants to build an awareness of which foods work best in their diet.

It is also for a variety of people who may feel they come under one or more of the following categories:

Dieters
Health Conscious
Gym Goers
Sport and Fitness

I’ll be able to give you more information next week.

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Jodie Marsh


Last Friday Jodie Marsh filmed some training scenes and an interview at Pro Active. The scenes will be used in a documentary and aired on channel 5 next year. The documentary is about anti bullying work in schools and some of it has been filmed in the Barnsley area. The scenes show how Jodie uses the gym after long days of filming.

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Is A Lack Of Motivation & Laziness The Main Reason You Don’t Exercise?

Going to the gym requires significant physical work – work that if you were on your own might be prone to put off. Having your own personal trainer not only gives you the motivation and encouragement needed to stay committed to your program but will also provide a good measure of structure and accountability in your workouts.

It’s good to have someone who’ll discipline you the minute you start cheating on your exercise technique. There is also a good financial motivation in showing up at the gym each week for a session with the trainer you just hired.

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5 Good Reasons To Have A Personal Trainer

Mix it up and try different exercises and types of workouts. Trainers use a variety of effective workouts based upon your specific goals.

Learn how to look after yourself. Instead of only showing you how to perform exercises correctly, a trainer will teach you principles of exercise that will stay with you for the rest of your life.

Set-a-pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into the best shape.

Turn weaknesses into strengths. Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs.

Accountability. Trainers provide necessary accountability and motivation to maximize results.

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Have You Yet To See Results?

If you’ve been working out for months and have yet to see results then it’s time to re-evaluate your exercise routine.

What you can do
Get professional help by hiring a personal trainer. They will be able to quickly get you on the right track and tell you exactly what you need to change to achieve your desired results.

Set realistic goals
If your goal is a large one, break it down into smaller mini-goals so that you are continuously making small achievements.

Eat healthy
Look at your diet and eliminate all the foods you know will be harmful to your goal. If you commit to eating a clean diet most of the time your efforts in the gym will be much more noticeable.

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Motivation

personal trainer motivation

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Don’t Cut Back On ALL Dietary Fat

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid of.

Not all-dietary fat is bad for you. It’s trans-fats in vegetable oils and margarine that are the ones you need to get rid of, not the good fats that you find in organic grass-fed beef, free-range poultry and net caught fish.

The fats in nuts, seeds and legumes are really good for you too and should definitely not be cut from your diet if you’re serious about losing fat.

Fat won’t make you fat if you’re consuming it in reasonable amounts. In fact, the opposite is true.

Cut only the trans fats and vegetable oils from your diet but maintain a healthy intake of natural oils and fats from your foods, especially coconut oil and omega 3 fish oils.

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Exercise Motivation – Be Realistic

One of the biggest reasons for failure is that an exerciser often sets unrealistic goals.

Whatever your goal may be setting a timescale is critical to getting motivated. Be prepared to do everything that is required to achieve your goal.

The shorter the timescale you set the less room for error and inconsistency.

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