Tag Archives: cardio

What is The Best AB Exercise To Get A Six Pack?

Posted on February 7, 2012 by Barnsley Personal Trainer

Answer = No AB Exercise! No amount of crunches will help you get a flat stomach if you don’t eat the right foods. What about other exercises? Long boring cardio workouts often result in little progress and disappointment. You can’t … Continue reading →

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How To Stay Fit During Christmas

Posted on December 20, 2011 by Barnsley Personal Trainer

Schedule appointments with yourself to exercise or you may find yourself going in directions you didn’t intend. Be prepared. Keep a gym bag in your car. Park your car far away from the shops and try and do more walking. … Continue reading →

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Dispelling The Myth About Weight Training For Women

Posted on October 11, 2011 by Barnsley Personal Trainer

Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading →

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Weight Loss Plateau

Posted on September 20, 2011 by Barnsley Personal Trainer

Question: I’m finding it difficult to alter body composition. I am eating clean, doing cardio and doing five days/week of resistance training (was 3x/wk). I seem to have hit a plateau. What can I do to kick-start this again? Answer: … Continue reading →

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More About The 54321 Workouts

Posted on December 13, 2010 by Barnsley Personal Trainer

How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading →

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The 54321 Workout

Posted on December 5, 2010 by Barnsley Personal Trainer

This is part of a poster I found on my computer for the cardio workouts I invented over 6 years ago for die-hard cardio fans. It is actually the most successful

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Fat Cardio Myth Part 2

Posted on December 3, 2010 by Barnsley Personal Trainer

In this second blog about The Fat Cardio Myth I will attempt to compare as briefly as possible the difference between cardiovascular type exercises and resistance training. The chief reason for this is to look at their effectiveness in favour … Continue reading →

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The Fat Cardio Myth

Posted on November 26, 2010 by Barnsley Personal Trainer

If you asked any group of people including doctors, physical therapist and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises … Continue reading →

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