Tag Archives: sugar

Testimonial

Posted on August 14, 2011 by Barnsley Personal Trainer

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →

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Salt

Posted on July 20, 2011 by Barnsley Personal Trainer

It’s healthier to salt foods with unrefined sea salt. Refined white table salts often contain aluminium-based agents. Aluminium is linked with heavy metal toxicity and possibly Alzheimer’s disease. Dextrose (a sugar) is another additive that can be found in table … Continue reading →

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Do You Want A Flat Stomach & Perfect Abs?

Posted on June 3, 2011 by Barnsley Personal Trainer

Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading →

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Orange Juice (and All Fruit Juice)

Posted on May 24, 2011 by Barnsley Personal Trainer

Did you know that fruit juice has about eight full teaspoons of sugar per eight-ounce glass? This sugar is called fructose and for dieters is just as bad as table sugar. Both sugars cause an increase in insulin levels. Even … Continue reading →

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What Happens When You Drink A Coke?

Posted on April 11, 2011 by Barnsley Personal Trainer

I found an interesting article by writer Wade Meredith. She explains the alarming response to your insides after drinking Cola. When somebody drinks a Coke this is what happens… · In The First 10 minutes: 10 teaspoons of sugar hit … Continue reading →

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Lights Out! Is Lack of Sleep Making You Fat?

Posted on April 9, 2011 by Barnsley Personal Trainer

T.S. Wiley talking about her book Lights Out. This is one of the best books I’ve ever read. For more info go to Amazon

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