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Author Archives: Barnsley Personal Trainer
Quick Heads Up
I can only ever take a certain number of personal training clients at one time. This unfortunately means that there can, occasionally, be a waiting list for my personal training services. But don’t let that put you off. Firstly, you … Continue reading
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Now taking bookings for January – for new clients.
Posted in Exercise, Healthy Eating
Tagged diet tips, exercise help, free consultation, personal training
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How To Keep An Exercise Routine Going Over Christmas (Without Being Obsessed)
Exercise Whenever You Can – Short exercise sessions of even 10-15 minutes are better than nothing but try for 30 minutes minimum. Don’t Set Unrealistic Exercise Goals – Instead of aiming to do your usual workouts why not try something … Continue reading
How To Drink More Alcohol This Christmas Without It Changing Your Body Shape
If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading
Posted in Healthy Eating
Tagged body shape, calories, Christmas, drink more, drinking alcohol, eat healthy, fitness, gaining weight, hard work, healthy fats, losing weight, protein
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Achieve Greater Efficiency
Correcting your exercise technique will help you use your time more wisely in the gym, because you’re actually exercising the intended muscle groups. Poor form is the result of trying to make a difficult move easier at the expense of … Continue reading
Don’t Put Exercise On Hold Until January
The Christmas period is fast approaching – are you the type of person that adopts the ‘I’ll start again in January’ mantra? Do you write off December and replace it with a month of inactivity and poor eating choices? Over … Continue reading
Posted in Exercise
Tagged exercising in december, gym at Christmas, healthy eating, keep fit
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Do You Need A Personal Trainer?
How often do you change your exercise routine? How do you measure your progress related to exercise? If you could get expert help for your fitness programme, what would you ask for? Get in touch for help!
3 Tips For A Healthier You!
1. Consider an alternative to resolutions, fads, and diets. Instead, create a comprehensive self-care programme that evaluates your overall lifestyle. Write down a couple of positive statements under each category. This channels energy into reinforcing positive behaviour and assists with … Continue reading
Posted in Exercise
Tagged diets, exercise, fitness routine, healthy nutrition, lifestyle, wellness
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How To Become A Fitness Minimalist
When time is in short supply, rest periods should be too (ideally kept to 30 seconds or less). Try this: Set a timer to reflect the length of the workout. Let’s pretend that’s 15 minutes. Now, create a circuit of … Continue reading
Barnsley Personal Training Gym 