Category Archives: Exercise

Circuit Training With Weights

Posted on August 20, 2014 by Barnsley Personal Trainer

At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading →

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How To Create Rapid Yet Long Lasting Results In The Gym

Posted on August 11, 2014 by Barnsley Personal Trainer

If your exercise routine needs a fix, consider the benefits of working with a Personal Trainer. It might be the support you need to help you realise your health and fitness goals. For some people, self-discipline doesn’t come easy. Then … Continue reading →

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How Do You Feel When You Don’t Exercise?

Posted on August 1, 2014 by Barnsley Personal Trainer

Most motivators try to get you to focus on how great you’ll feel when you exercise (which is effective). But this tip I think is more effective. Imagine how you will feel if you don’t exercise. If you find yourself … Continue reading →

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How To Get Results Fast

Posted on July 24, 2014 by Barnsley Personal Trainer

Concentrate on your mind-set, stay positive and always find a way to do something rather than finding an excuse. Don’t neglect the quality of your nutrition – you can’t out train a bad diet. Listen to your body and feed … Continue reading →

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More Reasons To Attend The Gym

Posted on July 18, 2014 by Barnsley Personal Trainer

According to a BBC report the number of people with obesity in the UK has more than trebled in the last 25 years. Doctors now say that the condition is reaching ‘epidemic’ proportions. Some experts believe obesity is responsible for … Continue reading →

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Make Time For Exercise

Posted on July 4, 2014 by Barnsley Personal Trainer

Do you ever feel like you could do with an extra hour in the day just to fit everything in? With time so precious, putting a large chunk of it aside for exercise is an indulgence many feel they cannot … Continue reading →

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Get Lean For Summer

Posted on June 26, 2014 by Barnsley Personal Trainer

Diet The first and most effective step you can take is cleaning up your diet. There are lots of little steps you can take. Check out my diet blog for help. Exercise If you want to be lean, exercise consistency … Continue reading →

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Training For Weight Loss

Posted on June 13, 2014 by Barnsley Personal Trainer

The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading →

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Use Proper Exercise Technique For Maximum Results & Wellbeing

Posted on May 28, 2014 by Barnsley Personal Trainer

The most common injuries in a gym are related to poor exercise technique. Proper technique is important in order to reduce chances of injury and gain maximum results. Lack of control when using barbells or dumbbells can be harmful especially … Continue reading →

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Do You Do The Same Workout Every Week?

Posted on May 8, 2014 by Barnsley Personal Trainer

All of us like a bit of variety in all that we do. Doing the same thing day in and day out can lead to boredom and stagnation. Our bodies as well as our minds need variation and new stimulus … Continue reading →

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