Category Archives: Healthy Eating

Are You Conning Yourself?

Posted on July 12, 2011 by Barnsley Personal Trainer

My motto is this, if you are following eating guidelines and they aren’t working you are either being conned or you are conning yourself.

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Why Fad Diets Only Work For A Short Time

Posted on July 2, 2011 by Barnsley Personal Trainer

Anyone wanting to lose excess body weight & fat can get initial results on almost any fad diet. Whenever an overweight person changes their diet for a calorie-restricted diet they are restricting the types of calories that are making them … Continue reading →

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Understanding Calories

Posted on June 30, 2011 by Barnsley Personal Trainer

The number of daily calories isn’t the priority when it comes to weight and fat loss. The quality, the type and how they are combined come first. If you fail to set this standard you risk hormonal challenges that will … Continue reading →

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Counting Calories & Exercise

Posted on June 28, 2011 by Barnsley Personal Trainer

Reducing calories and increasing exercise doesn’t work for long-term weight loss and fat loss. It’s not practical to keep reducing calories or to keep increasing exercise volume when results stand still. If this was the case how come so many … Continue reading →

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Four Reasons Why People Get Fat

Posted on June 15, 2011 by Barnsley Personal Trainer

1. We don’t need to do any form of exercise in order to make it through a typical day. 2. We have unlimited supplies of calories at our disposal without needing to exert our bodies for them. 3. The food … Continue reading →

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If A Diet Sounds Too Good To Be True, It Probably Is

Posted on June 5, 2011 by Barnsley Personal Trainer

Magazines and newspapers are responsible for distorting and cherry picking health and fitness related information in order to gain your attention. They are in the business of selling high volumes. It is important to be cautious when reading and using … Continue reading →

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Do You Want A Flat Stomach & Perfect Abs?

Posted on June 3, 2011 by Barnsley Personal Trainer

Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading →

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Food Shopping

Posted on May 31, 2011 by Barnsley Personal Trainer

There are different kinds of phone apps available these days that can help you compile a shopping list. Or there is the old-fashioned way; scribbling on a shopping list you have hung up in your kitchen. Both ways work and … Continue reading →

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Grains Vs Vegetables

Posted on May 30, 2011 by Barnsley Personal Trainer

If you can’t see your abs try eliminating grains from your diet. Aim to get most of your carbohydrate intake from nutrient dense fibrous vegetables. Greener the vegetable the better it is. Vegetables are far more superior to grains for … Continue reading →

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Breakfast

Posted on May 26, 2011 by Barnsley Personal Trainer

People let breakfast time screw up their healthy eating routines. I’ve heard every reason why people fail to eat breakfast. This essential time to eat good nutrients commonly gets ignored by people who want to change their body shapes. It … Continue reading →

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