Tag Archives: fitness

How To Burn Fat in Just 4 Minutes!

Posted on April 28, 2013 by Barnsley Personal Trainer

Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading →

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The Single Most Effective Thing You Can Do For Your Exercise Routine & Diet

Posted on March 29, 2013 by Barnsley Personal Trainer

Different packages available to suit your budget. For more details email: info@proactivestudio.co.uk Now!

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New Year’s Health and Fitness Resolutions

Posted on January 2, 2013 by Barnsley Personal Trainer

At this time of year it is common for people to make unrealistic diet and fitness resolutions. There is no such thing as overnight success with a diet or fitness regime. It takes time and commitment. The best way to … Continue reading →

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New Book Coming Soon

Posted on November 15, 2012 by Barnsley Personal Trainer

My brand new diet guide should be available on the Kindle Store this time next week. Who is this Book for and How Can it Help? This book is for anyone who wants to achieve the greatest impact with their … Continue reading →

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Are You Getting The Most Out Of Your Gym Sessions?

Posted on September 12, 2012 by Barnsley Personal Trainer

Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading →

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Diet & Exercise Mistakes

Posted on May 9, 2012 by Barnsley Personal Trainer

Some people think if they mix weight training with yoga, swimming, jogging, Pilates and zumba fitness they will achieve better results. But truth is that they do it out of not knowing what to do. The same goes with crazy … Continue reading →

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