Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

What’s Your Reason?

Posted on April 10, 2013 by Barnsley Personal Trainer

Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading →

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Methods That Are Keeping Dieters and Gym Members Fat!

Posted on April 8, 2013 by Barnsley Personal Trainer

1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 
 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading →

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What Makes The Difference?

Posted on April 4, 2013 by Barnsley Personal Trainer

Have you ever wondered what makes a difference in people’s lives? It isn’t always a desire or a meaningful attitude to pursue a given goal. The difference lies in what each person knows and how he or she makes use … Continue reading →

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The Single Most Effective Thing You Can Do For Your Exercise Routine & Diet

Posted on March 29, 2013 by Barnsley Personal Trainer

Different packages available to suit your budget. For more details email: info@proactivestudio.co.uk Now!

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How to Make Your Vegetables Last Longer

Posted on March 27, 2013 by Barnsley Personal Trainer

1. Store onions in old tights to keep them fresh for up to eight months (tie a knot in between each one to keep them separate). 2. Chop dry green onions and store them in an empty plastic water bottle. … Continue reading →

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How to Make Your Fruit Last Longer

Posted on March 25, 2013 by Barnsley Personal Trainer

1. Swirl berries in a mixture of one part vinegar (white or apple cider) to 10 parts water. You won’t taste the vinegar but the solution will help keep your berries from getting mouldy and soft. 2. When storing chopped … Continue reading →

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There Are No Magic Pills or Quick Fix Potions

Posted on March 20, 2013 by Barnsley Personal Trainer

Being a personal trainer I constantly get badgered by reps to sell their brand of food supplements to my clients. Having experience of using supplements myself a long time ago and the ability to define between good and bad I’d … Continue reading →

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Looking for a Therapist in The Barnsley Area

Posted on March 18, 2013 by Barnsley Personal Trainer
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How Strength Training Can Help You Live a Longer, Healthier Life

Posted on March 18, 2013 by Barnsley Personal Trainer

Strength training is an integral part of a well-rounded exercise programme, and is recommended for both sexes of all ages, including children and seniors. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, … Continue reading →

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How To Lose Weight Quickly

Posted on March 15, 2013 by Barnsley Personal Trainer

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading →

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