Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

New Stretching Room

Posted on June 25, 2011 by Barnsley Personal Trainer

This is a new room for clients to stretch before and after workouts. Includes a changing room and shower.

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Don’t Rush Reps

Posted on June 21, 2011 by Barnsley Personal Trainer

Have you ever tried timing your sets? For best results and for changing body shape sets should last between 40 to 70 seconds on most exercises. This will give your muscles enough time under tension to create a response from … Continue reading →

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The Best Exercises For Quick Results

Posted on June 17, 2011 by Barnsley Personal Trainer

Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as … Continue reading →

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Four Reasons Why People Get Fat

Posted on June 15, 2011 by Barnsley Personal Trainer

1. We don’t need to do any form of exercise in order to make it through a typical day. 2. We have unlimited supplies of calories at our disposal without needing to exert our bodies for them. 3. The food … Continue reading →

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For The Antagonist

Posted on June 13, 2011 by Barnsley Personal Trainer

When you know what you want and you want it badly enough, you’ll find a way to get it. Jim Rohn

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Pick Up Some Weights

Posted on June 11, 2011 by Barnsley Personal Trainer

Training with resistance needs to be the priority in your exercise programme especially if you want to lose fat. Muscle tissue is metabolically active. The more challenging the workout the more calories you will burn. Steer clear of activities that … Continue reading →

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Thought Of The Day – Exercise

Posted on June 9, 2011 by Barnsley Personal Trainer

Putting together a routine and fitting it into your week is something that can be flexible and doesn’t necessarily need to be carved in stone. All that matters is making sure you train intense by doing the right kind of … Continue reading →

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Time Management

Posted on June 7, 2011 by Barnsley Personal Trainer

Managing time effectively is one of the most important areas you must become good at if you want to shift stubborn body fat and get fit. If you think hard enough chances are you can always come up with a … Continue reading →

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If A Diet Sounds Too Good To Be True, It Probably Is

Posted on June 5, 2011 by Barnsley Personal Trainer

Magazines and newspapers are responsible for distorting and cherry picking health and fitness related information in order to gain your attention. They are in the business of selling high volumes. It is important to be cautious when reading and using … Continue reading →

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Do You Want A Flat Stomach & Perfect Abs?

Posted on June 3, 2011 by Barnsley Personal Trainer

Doing abdominal exercises isn’t the quickest way to get a six-pack! If you’re on a mission to get perfect abs you will need to start following some key guidelines. This doesn’t include spending money on the latest gadgets for training … Continue reading →

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