Category Archives: Exercise

Are You Getting The Most Out Of Going To The Gym?

Posted on November 16, 2014 by Barnsley Personal Trainer

Going to the gym every week with absolutely no idea about what you are going to do is a big waste of time. You’re more likely to have a less productive workout. Think about the workout plan before you get … Continue reading →

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Using A Personal Trainer: An Introduction

Posted on November 3, 2014 by Barnsley Personal Trainer

What is a Personal Trainer? An individual who has been specifically certified and is qualified to be a coach to other people who desire to achieve a higher level of fitness. A Personal Trainer is very knowledgeable about how to … Continue reading →

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What’s Holding You Back From Beginning To Exercise?

Posted on October 21, 2014 by Barnsley Personal Trainer

What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it? Make the time. It might seem like you don’t have enough … Continue reading →

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Have You Ever Quit Going To The Gym?

Posted on October 16, 2014 by Barnsley Personal Trainer

In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading →

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Do You Change Your Exercise Programme Every 3 Weeks?

Posted on October 7, 2014 by Barnsley Personal Trainer

Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading →

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Free Consultation

Posted on September 28, 2014 by Barnsley Personal Trainer

All new clients begin with a free initial consultation. This gives you the opportunity to meet with me to discuss your goals, lifestyle and schedule in more detail. During the consultation, we discuss: ▪ Your fitness goals and past exercise … Continue reading →

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The Kind Of Workouts You Can Expect At Pro Active

Posted on September 21, 2014 by Barnsley Personal Trainer

Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises … Continue reading →

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Can A Personal Trainer Help You?

Posted on September 11, 2014 by Barnsley Personal Trainer

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. If you are an absolute beginner – a personal trainer is the ultimate fitness … Continue reading →

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Do You Have Trouble Making Exercise A Regular Habit?

Posted on September 3, 2014 by Barnsley Personal Trainer


Why do most people have trouble making exercise a regular habit? There are probably a number of reasons, but here are the main ones as I see it: Too difficult People set out with a lot of ambition and enthusiasm, … Continue reading →

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The Benefits Of A Private Gym

Posted on August 28, 2014 by Barnsley Personal Trainer

What’s your reason for not going to the gym? Are you intimidated because of all the strange-looking equipment and all of the people who work out all of the time? You are not alone. There are plenty of other people … Continue reading →

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