Tag Archives: weight loss

Motivation To Lose Weight

Posted on December 7, 2012 by Barnsley Personal Trainer

1. Put health before weight loss. Make healthy food choices when you are trying to lose weight. Fad diets and low-calorie diets fail so why not eat healthier and reach your goal feeling better every day? 2. Set realistic goals. … Continue reading →

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New Diet Book Available On Kindle Store

Posted on November 27, 2012 by Barnsley Personal Trainer

Photo Diet is an incredible new approach to dieting for you and your smartphone. Photo Diet is not an ordinary “one-size-fits-all” diet. It’s tailor made for you. You follow a simple plan that shows you how to get the results … Continue reading →

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Weight Loss Tip! Can the Cans

Posted on September 14, 2012 by Barnsley Personal Trainer

Most canned food is high in sodium that can contribute to bloating from water retention and exacerbates hypertension (high blood pressure) or other serious conditions. Water weight can show up as excess pounds on the scale and obscure weight loss … Continue reading →

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Strength & Weight Loss

Posted on August 29, 2012 by Barnsley Personal Trainer

The one size fits all approach to fat loss and weight loss doesn’t work, but still people keep on trying to do it and get nowhere. Personal trainers in gyms usually stand next to their clients on the X trainer, … Continue reading →

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Metabolic Enhancing Exercise

Posted on April 2, 2012 by Barnsley Personal Trainer

The kettlebell swing is a fantastic movement and great for implementing across different areas whether that would be for strength endurance, power endurance, muscular firing or weight loss workouts.

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Extremely Low-Calorie Diets

Posted on January 28, 2012 by Barnsley Personal Trainer

If your goal is weight loss, pounds lost on the scale can be misleading. For example, if you follow an extremely low-calorie diet you will lose glycogen and water giving the impression of fast progress. If you continue following this … Continue reading →

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Fat Burning

Posted on December 23, 2011 by Barnsley Personal Trainer

Perform short intense intervals to boost fat loss and improve conditioning. Steady pace aerobics isn’t as effective for weight loss as interval training according to research. Resistance type exercises need to be used to achieve the best weight and fat … Continue reading →

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Too Much, Too Soon

Posted on August 22, 2011 by Barnsley Personal Trainer

Dieters often make the mistake of being too strict too soon. If you are making progress with weight loss and fat loss don’t eliminate anything you don’t need to. It isn’t necessary to fix something that isn’t broken. If you … Continue reading →

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Understanding Calories

Posted on June 30, 2011 by Barnsley Personal Trainer

The number of daily calories isn’t the priority when it comes to weight and fat loss. The quality, the type and how they are combined come first. If you fail to set this standard you risk hormonal challenges that will … Continue reading →

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How Often Do You Get Weighed or Take Body Measurements?

Posted on March 14, 2011 by Barnsley Personal Trainer

To ensure you are on course to reaching your weight loss/body transformation goal you need to get into the habit of reviewing your progress every 10 days. Through personal and professional experience 10 days provides enough time to see any … Continue reading →

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