Tag Archives: workouts

Patience

Posted on July 22, 2011 by Barnsley Personal Trainer

There’s an old saying that patience is the greatest of all virtues. This is lost in today’s quick fix culture. You can always tell when people cut corners in any area of life. I tell people all the time that … Continue reading →

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In-Between Workouts

Posted on July 14, 2011 by Barnsley Personal Trainer

Lifestyles need balance especially when exercising intensely a few times every week. Tough workouts require adequate rest otherwise energy reserves run low and the mind and body become stagnant. It is important to listen to the responses from each workout … Continue reading →

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New Stretching Room

Posted on June 25, 2011 by Barnsley Personal Trainer

This is a new room for clients to stretch before and after workouts. Includes a changing room and shower.

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Pick Up Some Weights

Posted on June 11, 2011 by Barnsley Personal Trainer

Training with resistance needs to be the priority in your exercise programme especially if you want to lose fat. Muscle tissue is metabolically active. The more challenging the workout the more calories you will burn. Steer clear of activities that … Continue reading →

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Thought Of The Day – Exercise

Posted on June 9, 2011 by Barnsley Personal Trainer

Putting together a routine and fitting it into your week is something that can be flexible and doesn’t necessarily need to be carved in stone. All that matters is making sure you train intense by doing the right kind of … Continue reading →

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The Right Kind Of Exercise

Posted on January 26, 2011 by Barnsley Personal Trainer

Are you making the most of your time and effort in the gym? Are you truly doing the best workouts suited for your goals? Did you know the wrong training routine could kill your chances of reaching even mediocre standards … Continue reading →

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More About The 54321 Workouts

Posted on December 13, 2010 by Barnsley Personal Trainer

How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading →

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The 54321 Workout

Posted on December 5, 2010 by Barnsley Personal Trainer

This is part of a poster I found on my computer for the cardio workouts I invented over 6 years ago for die-hard cardio fans. It is actually the most successful

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