Author Archives: Barnsley Personal Trainer

Unknown's avatar

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Get Lean For Summer

Posted on June 26, 2014 by Barnsley Personal Trainer

Diet The first and most effective step you can take is cleaning up your diet. There are lots of little steps you can take. Check out my diet blog for help. Exercise If you want to be lean, exercise consistency … Continue reading →

Posted in Exercise | Tagged , , | Leave a comment

Personal Training Gift Vouchers

Posted on June 20, 2014 by Barnsley Personal Trainer

Vouchers are available for the value of any amount of sessions. Email info@proactivestudio.co.uk or call 01226 293949 or 07761 790 151 for full details. Help improve the wellbeing of someone you care about today!

Posted in News | Tagged , | Leave a comment

Training For Weight Loss

Posted on June 13, 2014 by Barnsley Personal Trainer

The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading →

Posted in Exercise | Tagged , , , , , | Leave a comment

Is Your Diet Working?

Posted on June 4, 2014 by Barnsley Personal Trainer

Dieters have been led to believe counting calories or points is the best way to lose weight even though the long-term success rate is very poor. Following a calorie restricted diet will only work at the beginning of a diet … Continue reading →

Posted in Healthy Eating, Motivation | Tagged , , , | Leave a comment

Use Proper Exercise Technique For Maximum Results & Wellbeing

Posted on May 28, 2014 by Barnsley Personal Trainer

The most common injuries in a gym are related to poor exercise technique. Proper technique is important in order to reduce chances of injury and gain maximum results. Lack of control when using barbells or dumbbells can be harmful especially … Continue reading →

Posted in Exercise | Tagged , , , , , | Leave a comment

Get In Shape For Summer

Posted on May 19, 2014 by Barnsley Personal Trainer

Are you getting a good response from all the hard work you do in the gym? Remember, following a diet that suits your body and complements your goal is the quickest way to achieve results. There’s no one size fits … Continue reading →

Posted in Healthy Eating | Tagged , , | Leave a comment

Do You Do The Same Workout Every Week?

Posted on May 8, 2014 by Barnsley Personal Trainer

All of us like a bit of variety in all that we do. Doing the same thing day in and day out can lead to boredom and stagnation. Our bodies as well as our minds need variation and new stimulus … Continue reading →

Posted in Exercise | Tagged , , | Leave a comment

Does Your Diet & Exercise Work For You?

Posted on April 30, 2014 by Barnsley Personal Trainer

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading →

Posted in Exercise | Tagged , , , , , , , | Leave a comment

How To Maximise Results At The Gym

Posted on April 22, 2014 by Barnsley Personal Trainer

Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

Personal Fitness Training

Posted on April 13, 2014 by Barnsley Personal Trainer

Are you looking to improve your fitness, lose weight or maybe train for a specific event? Personal Training is beneficial to people of all levels of fitness and experience. A trainer will make sure you are getting the most out … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment