Category Archives: Exercise

A Cost Effective Way To Have Personal Training Sessions

Posted on July 25, 2012 by Barnsley Personal Trainer

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading →

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Challenging Workout You Can Do At Home For Your Abs

Posted on July 23, 2012 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading →

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Boot Camps Available in Barnsley For Couples

Posted on July 20, 2012 by Barnsley Personal Trainer

It’s easy to become complacent about your own health & fitness, and with our busy lifestyle and demands placed on us many people find motivating themselves hard work, or impossible at worst. The benefits of a Personal Trainer can be … Continue reading →

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Inactivity ‘Killing As Many As Smoking’

Posted on July 18, 2012 by Barnsley Personal Trainer

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are … Continue reading →

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Why Do You Need to Train Hard?

Posted on July 11, 2012 by Barnsley Personal Trainer

You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better. Most people who go to the gym merely show up and go through the motions. It’s … Continue reading →

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Olympic Training For Your Sport

Posted on July 9, 2012 by Barnsley Personal Trainer

With the 2012 Olympics just around the corner I thought I’d resurrect an old post I wrote about how to make exercise programmes effective for different kinds of sports. Common flaws with the way some people approach training for their … Continue reading →

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How To Burn Fat in 12 Minutes

Posted on July 4, 2012 by Barnsley Personal Trainer

For this kind of workout you need 3 exercises, choose exercises that are demanding but not beyond your level of fitness or expertise. The last thing you want is to compromise your safety and risk getting injured. Isolation exercises won’t … Continue reading →

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Are You Looking For Better Results From the Gym?

Posted on June 25, 2012 by Barnsley Personal Trainer

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading →

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Benefits Of Dumbbell Lunges

Posted on June 20, 2012 by Barnsley Personal Trainer

The lunge is an exercise that works six different muscle groups at once. With this one exercise you work your transverse abdominus, gluteus maximus, medius and minimus, quadriceps, hamstrings and obliques. To get a total lower-body workout, all you need … Continue reading →

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*NEW* 30 Day Exercise & Diet Package Available

Posted on June 13, 2012 by Barnsley Personal Trainer

This package is ideal for upcoming events and for people who want quick results. It takes commitment but the results will speak for themselves. What’s your reason? A wedding, a milestone birthday, a holiday of a lifetime or are you … Continue reading →

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