Category Archives: Exercise

Do You Pass The Common Sense Test?

Posted on March 30, 2012 by Barnsley Personal Trainer

Do you exercise because you want to get in good shape and follow a diet because you want to lose body fat? Is your plan working or has it ground to a halt? If you are following the same path … Continue reading →

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Exercise is A Choice, Not A Prison Sentence

Posted on March 19, 2012 by Barnsley Personal Trainer

Skipping your workout may be the right decision, especially if you are ill or injured. Other times there isn’t a good reason, but the temptation to spend an evening sat in front of the television rather than working out can … Continue reading →

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10 Practicable Ways To Lose Weight Fast Without Getting Complicated

Posted on March 9, 2012 by Barnsley Personal Trainer

1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading →

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There Are No Magic Pills For Fat Loss

Posted on March 5, 2012 by Barnsley Personal Trainer

Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements. The … Continue reading →

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Are You Following The Five Key Principles To Optimal Weight Loss?

Posted on March 2, 2012 by Barnsley Personal Trainer

1. Staying hydrated 2. Getting enough sleep 3. Getting regular exercise 4. Eating a balanced diet 5. Relaxing If you are spending money on weight loss products, food supplements or diet pills and not taking these matters into account then … Continue reading →

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Have You Tried A Turkish Get Up?

Posted on March 2, 2012 by Barnsley Personal Trainer
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How to Burn Extra Calories

Posted on February 20, 2012 by Barnsley Personal Trainer

By tweaking your current workout it is possible to lose weight quicker. Metabolic finishers take minutes and the metabolic after burn lasts hours. Some people do hours of cardio every week in the hope to lose fat but never get … Continue reading →

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Would You Like A Leaner Physique?

Posted on February 15, 2012 by Barnsley Personal Trainer

Are weekly gym visits failing to make an impression on the way you look? Are you miffed that all your hard work in the gym isn’t working for you? Are you confused why certain health foods aren’t helping you look … Continue reading →

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Have You Tried Bodyweight Exercises?

Posted on February 9, 2012 by Barnsley Personal Trainer

Bodyweight exercises are a very convenient and challenging way to train. The places you can workout are limitless meaning you can save more time and do the things you want. Most bodyweight exercises can be modified to suit individual strength … Continue reading →

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What is The Best AB Exercise To Get A Six Pack?

Posted on February 7, 2012 by Barnsley Personal Trainer

Answer = No AB Exercise! No amount of crunches will help you get a flat stomach if you don’t eat the right foods. What about other exercises? Long boring cardio workouts often result in little progress and disappointment. You can’t … Continue reading →

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